The Science of Self

A Social Sciences podcast by Peter Hollins

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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling Author Peter Hollins cuts out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in three times a week and start growing!

Recent Episodes

Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)
Published: July 2, 2026
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The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily
Published: June 23, 2026
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The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins
Published: June 16, 2026
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How Classical Conditioning Can Help Break Bad Habits and Overcome Fears
Published: June 11, 2026
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The Caesarean Synthesis
Published: June 2, 2026
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Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership
Published: May 28, 2026
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Escape Decision Fear - Act Now!
Published: May 12, 2026
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Beat Procrastination with Lazy Productivity Hacks: The Ten-Minute Rule and Other Tricks
Published: May 9, 2026
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Beethoven's Unheard Symphony: How to Thrive Despite Challenges
Published: April 24, 2026
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Navigating Suffering through Buddhist Wisdom and Mindfulness Practices
Published: April 16, 2026
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