The Happy Runner
A Running podcast by Run and Smile
3.6 • 14 ratings
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Tips and motivation for recreational runners and all of you who want to start running.
We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.
Recent Episodes
Chasing Dreams
Published: January 11, 2026The Future of this Show
Published: December 26, 2025My Budapest Marathon experience
Published: October 19, 2025Guide to sub 60 minute 10k
Published: September 27, 2025Couch Potato to Endurance Athlete with Hilary
Published: September 13, 2025Guide to sub 30 minute 5k
Published: July 12, 2025Small changes can lead to big things
Published: July 4, 2025Manchester Marathon with Tina
Published: May 10, 2025It's OK to have a bad run
Published: May 4, 2025Every run has a purpose
Published: April 27, 2025