The Happy Runner
A Running podcast by Run and Smile
3.6 • 14 ratings
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Create a free account Tips and motivation for recreational runners and all of you who want to start running.
We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.
Recent Episodes
Guide to sub 30 minute 5k
Published: July 12, 2025Small changes can lead to big things
Published: July 4, 2025Manchester Marathon with Tina
Published: May 10, 2025It's OK to have a bad run
Published: May 4, 2025Every run has a purpose
Published: April 27, 2025Tokyo Marathon and more with Siobhan
Published: March 15, 2025My 2025 running master plan
Published: February 15, 2025Don't force the pace, let the pace come to you
Published: February 8, 20252024 a year of ups and downs
Published: January 11, 2025Chasing marathon majors with Khoula
Published: January 1, 2025