She Runs Eats Performs
A Running podcast by Runners Health Hub
4.3 • 3 ratings
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Create a free account Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Recent Episodes
Thank You, Farewell, and Best Wishes
Published: October 14, 2023Listeners Nutrition Clinic 7
Published: October 12, 2023My Journey To.....A Speedy Recovery
Published: October 5, 2023FOOD For Beginner Runners
Published: September 28, 2023Protein for Runners: Whey vs Casein
Published: September 21, 2023IT Band Syndrome and Running
Published: September 14, 2023My Journey To....Recovery Foundations
Published: September 7, 2023Bananas for Running
Published: August 31, 2023Female Athlete Triad in Runners
Published: August 24, 2023We'll be back next week
Published: August 17, 2023