Break the Diet Cycle

A Nutrition podcast by Dalina Soto + Melissa Landry

5.0 • 57 ratings

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Registered Dietitian Nutritionists Dalina Soto of @your.latina.nutritionist and Melissa Landry of @no.more.guilt talk about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like they are.

Recent Episodes

how to find food joy this holiday
Published: December 19, 2022
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what would you say to your inner child about body positivity? with Zoë Bisbing, LCSW
Published: December 12, 2022
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losing the weight of generational dieting with Summer R [Melissa's former client]
Published: December 5, 2022
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it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]
Published: November 28, 2022
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why can't our families be "normal" about food?
Published: November 21, 2022
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what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD
Published: November 14, 2022
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how to get past fear of needing medication with Kristie Messerli, RD, CDCES
Published: November 7, 2022
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is it okay if eating sweets makes you happy?
Published: October 31, 2022
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how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz
Published: October 24, 2022
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is it okay to track as an Intuitive Eater with Jessi Haggerty RD
Published: October 17, 2022
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Listen to All Episodes From Break the Diet Cycle