Trail Running Ireland Podcast
A Running podcast by
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Recent Episodes
Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
Published: March 3, 2026Ep 128 - Do we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar levels - a sweeping new review!
Published: February 13, 2026Ep 127 - Trail Running Ireland Awards - The Winners!
Published: February 3, 2026Ep 126 Highlights Show - How to win a 220k: BMF winner Wayne McGuigan
Published: January 27, 2026Ep 126 - 220k Winner of the BMF - Wayne McGuigan
Published: January 19, 2026Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time
Published: December 22, 2025Ep 125 Highlights Show - IMRA´s New President Liam Vines
Published: December 16, 2025Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year
Published: December 8, 2025Ep 124 Highlights Show - Muscular Endurance Coaching Special
Published: December 2, 2025Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base
Published: November 25, 2025
