Mind Your Body

A Nutrition podcast by Trudy Stone

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The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Certified culinary nutritionist, author and Mind Body Coach Trudy Stone successfully self hacked her mind and my body to lose 30lbs and now helps others to do the same. Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your weight. You’ll also learn how to live a healthy lifestyle by adopting the habits that will allow you to prefer natural whole foods while minimizing those foods that aren’t serving you and that leave you nutritionally and emotionally depleted. The secret to losing weight and keeping it off is not only about what you put in your stomach it’s also about what’s going on in your brain. For more after the show head over to trudyestone.com.

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