Unit3d

A Mental Health podcast by Hilinski's Hope

5.0 • 46 ratings

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Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.

Recent Episodes

Building a Second Home: The International Athlete Journey
Published: April 7, 2026
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Finding Your Blend: The Human Side of Performance
Published: March 31, 2026
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From Court to Clinic: Pickleball, Kidneys, and Mental Health with Dr. Sis
Published: March 24, 2026
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The Road to the Pro League
Published: March 17, 2026
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Lead with Love: Jordan Thompson on Advocacy, Emotion, and Finding Her Own Path
Published: March 10, 2026
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Let A Naysayer Know: Crazy or Committed
Published: March 3, 2026
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How Athletes Find Their Way Through Change: Transfers, Transitions, and Turning Points
Published: February 24, 2026
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The Power of Humility in Sport Psychology: Insights from Dr. Troy Moles and IU Athletics
Published: February 17, 2026
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Coach’s Wife, Sport Mom...and Players-Coach’s Wife, Oh My!
Published: February 13, 2026
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When Muscle Memory Ghosts You: Destigmatizing the Yips
Published: February 3, 2026
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Listen to All Episodes From Unit3d