The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
The impact of alcohol on fat loss
Published: August 10, 2026GLP- 1 & food noise
Published: August 3, 2026Ep. 241 - Research insights on high protein diets and diabetes
Published: July 20, 2026Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Published: July 13, 2026Ep. 239 - 10g creatine? and Taylor Swift's wedding
Published: July 6, 2026Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
Published: June 29, 2026Ep. 237 - Managing the heat
Published: June 23, 2026Ep. 236 - June legends join us
Published: June 15, 2026Ep. 235 - The Science of Fat loss
Published: June 9, 2026Ep. 235 - Heartbreak and holidays
Published: June 8, 2026