The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
ep. 545 - LIVE COACHING CALL! - this was so fun
Published: October 2, 2025Ep. 544 -The Broader Picture of Health and Fitness
Published: September 29, 2025Ep. 543 - 30 days head down (30HD)
Published: September 24, 2025Ep. 542- its soup season
Published: September 22, 2025Ep. 541 - Feeling like life is too busy??
Published: September 17, 2025Ep. 540 - "I always self-sabotage, why do I do this?"
Published: September 16, 2025Ep. 539 - Workout splits & needing a wee while being thirsty
Published: September 10, 2025Ep. 538 - SEPTEMBER ROUND IS OFF!
Published: September 8, 2025Ep. 537 - LETS GO SEPTEMBER!!!
Published: September 3, 2025Ep. 536 - Emotional eating & hormones
Published: September 1, 2025