The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
Want connect with Emma & Chloe and email directly about potential partnerships?
Recent Episodes
Ep. 553 - immune 'boosting' and balancing hunger and exercise
Published: December 5, 2025Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
Published: December 1, 2025Ep. 551 - TEAM call - goal setting
Published: November 26, 2025Ep. 550 - Results by Christmas Eve
Published: November 24, 2025Ep. 549 - Building Muscle and Overcoming Food Anxiety
Published: November 17, 2025Ep. 548 - Group coaching call
Published: November 12, 2025Ep. 547 - Muscle and health
Published: November 10, 2025Ep. 546 -- understanding appetite and hunger
Published: November 5, 2025Ep. 545 - Lets go November team - Dining Out Strategies
Published: November 3, 2025Ep. 544 - Mindset Fluctuations and Positivity (team call)
Published: October 29, 2025