The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
Ep. 539 - Workout splits & needing a wee while being thirsty
Published: September 10, 2025Ep. 538 - SEPTEMBER ROUND IS OFF!
Published: September 8, 2025Ep. 537 - LETS GO SEPTEMBER!!!
Published: September 3, 2025Ep. 536 - Emotional eating & hormones
Published: September 1, 2025Ep. 535 - Emotional eating
Published: August 27, 2025Ep. 534 - 1 finger twirl
Published: August 20, 2025Ep. 533 - September vibes! & diet fatigue
Published: August 18, 2025Ep. 532 - Refocus post holiday - back with a bang
Published: August 15, 2025Ep. 531 - periodised programming, training volume & fasting
Published: August 13, 2025Ep. 530 - face time calls- yay or nay
Published: August 5, 2025