The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
Ep. 231 - Snacking 101
Published: May 18, 2026Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
Published: May 11, 2026Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
Published: May 5, 2026Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
Published: April 23, 2026Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
Published: March 4, 2026Ep. 569 - Calling out BS
Published: March 2, 2026Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
Published: February 25, 2026Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
Published: February 23, 2026Ep. 566 - I know what to do but I am not doing it
Published: February 16, 2026Ep. 565 - NMN supplements
Published: February 9, 2026