The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
Ep. 564 - Diet trends & Recovery Strategies
Published: February 5, 2026Ep. 563 - Opinions, Social Eating and Guilt
Published: February 2, 2026Ep. 562 - More controversial takes - stress, action, form
Published: January 28, 2026Ep. 561 - Our polarising opinions & the truth about cancer risk.
Published: January 26, 2026Ep. 560 - Stress and Snacking & Sleep
Published: January 21, 2026Ep. 559 - What I eat in a day
Published: January 19, 2026Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
Published: January 15, 2026Ep. 557 - WE ARE BACK!
Published: January 12, 2026Ep. 556 - TEAM CALL
Published: December 20, 2025Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
Published: December 14, 2025