The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Ep. 474 - Protein timing, Muscle loss, Building muscle at home
Published: November 21, 2024Ep. 473 - Self-Sabotage: Myths and Realities
Published: November 18, 2024Ep. 472 - A very good episode
Published: November 15, 2024Ep. 471 - Mindset gold around scales and stubborn body fat.
Published: November 13, 2024Ep. 470 - boxing, social media & divorce
Published: November 8, 2024Ep. 469 - Who can you even trust!?
Published: November 4, 2024Ep. 468 - Collagen, smaller plates & ADHD
Published: October 31, 2024Ep. 468 -Meal Frequency and Metabolism Myths
Published: October 29, 2024Ep. 467 - Whoop steps 👀
Published: October 24, 2024Ep. 466 - How to see progress at maintenance
Published: October 22, 2024