The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
Published: January 15, 2026Ep. 557 - WE ARE BACK!
Published: January 12, 2026Ep. 556 - TEAM CALL
Published: December 20, 2025Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
Published: December 14, 2025Ep. 554 - Understanding Hormonal Influences
Published: December 8, 2025Ep. 553 - immune 'boosting' and balancing hunger and exercise
Published: December 5, 2025Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
Published: December 1, 2025Ep. 551 - TEAM call - goal setting
Published: November 26, 2025Ep. 550 - Results by Christmas Eve
Published: November 24, 2025Ep. 549 - Building Muscle and Overcoming Food Anxiety
Published: November 17, 2025