The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Recent Episodes
Ep. 548 - Group coaching call
Published: November 12, 2025Ep. 547 - Muscle and health
Published: November 10, 2025Ep. 546 -- understanding appetite and hunger
Published: November 5, 2025Ep. 545 - Lets go November team - Dining Out Strategies
Published: November 3, 2025Ep. 544 - Mindset Fluctuations and Positivity (team call)
Published: October 29, 2025Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Published: October 21, 2025Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
Published: October 15, 2025Ep. 541 - the weekend!
Published: October 14, 2025Ep. 540 - Realistic Body Goals Post-Menopause
Published: October 8, 2025Ep. 545 - Taylor Swift & maintenance advice
Published: October 6, 2025