The EC method
A Fitness podcast by Emma & Chloe
4.5 • 8 ratings
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Ep. 467 - Battle Cancer
Published: May 2, 2024Ep. 464 - Round up!
Published: May 2, 2024Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Published: April 23, 2024Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Published: April 18, 2024Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Published: April 16, 2024Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Published: April 11, 2024Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Published: April 8, 2024Ep. 458 - cardio for fat loss, ozempic & home workouts
Published: April 5, 2024Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Published: April 2, 2024Ep. 457 - PMS, evidence based adherence, low carb & grief
Published: March 27, 2024