Intro to Zen Online

A Buddhism podcast by Bernie Rhie

5.0 • 22 ratings

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Welcome to “Intro to Zen Online,” a meditation podcast series. Episodes consist of a variety of meditation-related content: (1) guided meditations; (2) general discussions of meditation practice (sometimes taken from books about meditation); and (3) audio recordings of the weekly “Intro to Zen” class. All are welcome to make use of these recordings. For more info, visit: https://williamstownzengroup.org/intro-to-zen-online/

Recent Episodes

Ep. 215: Sitting on 11-29-24 (working with thoughts)
Published: November 20, 2024
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Ep. 214: Sitting on 11-12-24 (block-build-be)
Published: November 13, 2024
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Ep. 213: Sitting on 11-5-24 (election night)
Published: November 6, 2024
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Ep. 212: Sitting on 10-29-24 (loving-kindness)
Published: October 30, 2024
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Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")
Published: October 23, 2024
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Ep. 210: Sitting on 10-15-24
Published: October 16, 2024
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Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)
Published: October 9, 2024
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Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)
Published: October 9, 2024
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Ep. 207: Sitting on 10-2-24
Published: October 2, 2024
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Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)
Published: September 25, 2024
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Listen to All Episodes From Intro to Zen Online