LIVE PERFORM COMPETE

A Fitness podcast by Ed Haynes

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Our mission is to educate and inspire - through discussions, Q&A’s and interviews on health, wellness & performance, we provide you with tools to live, perform and compete to the highest level in every aspect of life.

Recent Episodes

#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
Published: December 1, 2025
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#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price
Published: November 24, 2025
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#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!
Published: November 17, 2025
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#300 : Are You Raising a Future Champion or a Dropout?
Published: November 10, 2025
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#299 : The Surprising Parenting Hacks You Never Knew You Needed!
Published: November 3, 2025
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#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!
Published: October 27, 2025
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#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand!
Published: October 20, 2025
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#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!
Published: October 13, 2025
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#295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches
Published: October 6, 2025
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#294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.
Published: September 29, 2025
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