Virtual Running Mate
A Running podcast by David olima
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Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series
Published: January 8, 2024Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series
Published: January 1, 2024Run a 5K in 8 weeks - Week 8 day 1
Published: April 18, 2020Run a 5K in 8 weeks - Week 7 day 2
Published: April 12, 2020Run a 5K in 8 weeks - Week 7 day 1
Published: April 12, 2020Run a 5K in 8 weeks - Week 6 day 3
Published: April 5, 2020Run a 5K in 8 weeks - Week 6 day 2
Published: April 4, 2020Run a 5K in 8 weeks - Week 6 day 1
Published: April 4, 2020Run a 5K in 8 weeks - Week 5 day 3
Published: March 31, 2020Run a 5K in 8 weeks - Week 5 day 2
Published: March 31, 2020