You, Me & Sub 3

A Running podcast by Donato

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I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.

Recent Episodes

Lisa Thompson - Ultra Runner Extraordinaire & Bournville Harrier
Published: March 11, 2020
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Thomas Craggs - England Athletics Coach, Head Coach for Runners World UK
Published: March 4, 2020
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Running 20 Marathons for the year 2020
Published: February 26, 2020
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Train SMART with Dr Garry Palmer of Sports Test
Published: February 19, 2020
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James Eckloff - Sub 3 Marathon Man & Nike Vaporfly Next%
Published: February 12, 2020
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Tom Williams COO parkrun Global - Getting kids active
Published: February 5, 2020
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Recovery, recovery, recovery - Author - Christie Ashwanden
Published: January 29, 2020
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Breathing more efficiently whilst running with Rebecca Coales
Published: January 22, 2020
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LAUNCH EPISODE!
Published: January 15, 2020
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You, Me & Sub 3 (Trailer)
Published: January 7, 2020
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