It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
Published: June 23, 2026
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The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Published: June 16, 2026
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The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Published: June 9, 2026
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Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Published: June 2, 2026
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The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Published: May 26, 2026
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Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
Published: May 19, 2026
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A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
Published: May 12, 2026
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Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
Published: May 5, 2026
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Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
Published: April 28, 2026
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Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
Published: April 21, 2026
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Listen to All Episodes From It's Hertime.