It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Published: October 2, 2025
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Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
Published: September 23, 2025
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The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311
Published: September 16, 2025
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The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
Published: September 9, 2025
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Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309
Published: September 2, 2025
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Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308
Published: August 26, 2025
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Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Published: August 19, 2025
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What If Your Fertility Isn't Broken - But, Brilliantly Protective? with Dr. Aumatma Simmons EP306
Published: August 12, 2025
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Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305
Published: July 29, 2025
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Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304
Published: July 22, 2025
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