It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
Published: April 23, 2024
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How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
Published: April 16, 2024
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Benefits of Collagen: Is it Good For Hormones? EP239
Published: April 9, 2024
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How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
Published: April 2, 2024
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How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
Published: March 26, 2024
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Everything You Need To Know About Endometriosis EP236
Published: March 19, 2024
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Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
Published: March 12, 2024
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Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
Published: March 5, 2024
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Can Birth Control Affect Who You Are Attracted To? EP233
Published: February 27, 2024
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What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
Published: February 20, 2024
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Listen to All Episodes From It's Hertime.