It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278
Published: January 21, 2025
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Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277
Published: January 14, 2025
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Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276
Published: January 7, 2025
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20 Small Ways to Reset for 2025 EP275
Published: December 31, 2024
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Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274
Published: December 17, 2024
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Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273
Published: December 10, 2024
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Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272
Published: December 3, 2024
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How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271
Published: November 26, 2024
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Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270
Published: November 19, 2024
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Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269
Published: November 12, 2024
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Listen to All Episodes From It's Hertime.