It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

You Don’t Have to Feel Old: Lessons from Dr. Jerry Mixon, an 80-Year-Old Longevity Doctor EP354
Published: July 21, 2026
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Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353
Published: July 14, 2026
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How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352
Published: July 7, 2026
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The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351
Published: June 30, 2026
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Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
Published: June 23, 2026
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The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Published: June 16, 2026
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The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Published: June 9, 2026
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Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Published: June 2, 2026
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The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Published: May 26, 2026
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Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
Published: May 19, 2026
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