It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
Published: April 7, 2026
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Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338
Published: March 31, 2026
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Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Published: March 24, 2026
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Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Published: March 17, 2026
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The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Published: March 10, 2026
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When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
Published: March 3, 2026
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The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Published: February 24, 2026
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Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332
Published: February 17, 2026
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Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331
Published: February 10, 2026
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When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330
Published: February 3, 2026
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Listen to All Episodes From It's Hertime.