It's Hertime.
A Nutrition podcast by Cody Sanders, Jess Toolson
4.9 • 38 ratings
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Recent Episodes
Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327
Published: January 13, 2026Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
Published: January 6, 2026Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
Published: December 23, 2025The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Published: December 16, 2025Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
Published: December 9, 2025Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Published: December 2, 2025Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
Published: November 25, 2025The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Published: November 18, 2025The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Published: November 11, 2025Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Published: November 4, 2025