It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
Published: December 23, 2025
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The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Published: December 16, 2025
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Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
Published: December 9, 2025
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Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Published: December 2, 2025
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Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
Published: November 25, 2025
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The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Published: November 18, 2025
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The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Published: November 11, 2025
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Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Published: November 4, 2025
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The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
Published: October 28, 2025
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Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
Published: October 21, 2025
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