It's Hertime.

A Nutrition podcast by Cody Sanders, Jess Toolson

4.9 • 38 ratings

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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Recent Episodes

Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270
Published: November 19, 2024
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Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269
Published: November 12, 2024
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Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268
Published: November 5, 2024
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Reversing Insulin Resistance with Dr. Morgan Nolte EP267
Published: October 22, 2024
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How Heavy Metals Affect Your Hormones EP266
Published: October 15, 2024
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Estrogen And Breast Cancer - What's The Link? EP265
Published: October 8, 2024
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Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264
Published: October 1, 2024
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The Secrets To Aging Gracefully with Nicki Williams EP263
Published: September 24, 2024
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Natural Solutions Used To Treat PCOS EP262
Published: September 17, 2024
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Are We Heading Into A Fertility Crisis? EP261
Published: September 10, 2024
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Listen to All Episodes From It's Hertime.