Healthy Families Rule!

A Nutrition podcast by Health Coach Heather

4.9 • 12 ratings

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Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Recent Episodes

268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad"
Published: July 19, 2025
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267. Day 19 "How to Create a Vision Board"
Published: July 18, 2025
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266. Day 18 "Help! My Actions Don't Match My Values"
Published: July 17, 2025
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Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"
Published: July 16, 2025
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264. Day 16 "I Wish I Wasn't as Stressed as Usual"
Published: July 15, 2025
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263. Day 15 "I Wish I Would Stop Procrastinating"
Published: July 13, 2025
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262. Day 14 "I Wish I Was Brave Enough to Stand Up For Myself"
Published: July 12, 2025
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261. Day 13 --Is Your Schedule Running You?
Published: July 8, 2025
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260. Day 12 "I Wish My Family Didn't Fight So Much"
Published: July 6, 2025
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259. Day 11 "I'm Being Bullied Everywhere."
Published: July 5, 2025
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Listen to All Episodes From Healthy Families Rule!