Emilia Thompson PhD
A Nutrition podcast by Emilia Thompson
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Recent Episodes
Episode 433. Maintaining weight & food rules after GLP1s
Published: August 10, 2026Ep 432 . Training, Travel & Self-Sabotage
Published: August 3, 2026Episode 431. Food noise is a coping mechanism, not self-sabotage
Published: July 27, 2026Episode 431. Nervous system replacements for binge eating
Published: July 14, 2026Episode 430. Food as a comfort blanket - your nervous system x binge eating
Published: July 13, 2026Episode 429. Training, meal timings & tanita scales
Published: July 2, 2026Episode 428. Mums - is this why you’re overeating?
Published: June 16, 2026Episode 427. The uncomfortable truth about how much you're eating
Published: June 11, 2026Episode 426. Rejection, radical acceptance and redirecting thoughts
Published: June 4, 2026Episode 425. Hormone balancing & oestrogen dominance
Published: May 28, 2026