Fasting For Life
A Alternative Health podcast by Scott Watier
4.8 • 563 ratings
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Recent Episodes
Ep. 318 - Breaking Through Fasting Plateaus | Salt Sensitivity & Gout Solutions | Modified ADF for Weight Loss | Overcoming Mental Resistance | 72-Hour Fast Success | New Fasting Persona Quiz!
Published: February 3, 2026Ep. 317 - Alternate Day Fasting vs. Daily Intermittent Fasting | New Research on Fat Loss | Strategic ADF for Visceral Fat | Quality of Life Improvements | Fast Cycling Strategy | New Fasting Persona Quiz!
Published: January 27, 2026Ep. 316 - Putting Insulin First in 2026 | Why Fasting Works Beyond Calories | Fat Cells Become Insulin Resistant First | Saturated Fat Myth Busted | Dr. Ben Bikman Insights | New Fasting Persona Quiz!
Published: January 20, 2026Ep. 315 - From Fasting Island to Fasting Village | Why Resolutions Fail by February | Minimum Effective Fasting Commitments | Environmental Support Over Willpower | Building Your Fasting Community | Join Our Next Fasting Challenge!
Published: January 13, 2026Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting Challenge!
Published: January 6, 2026Ep. 313 - Foundational Fasting for Holiday Stress | Why Emotional Eating Isn't Willpower Failure | The Gut-Brain Loop | Using Fasting to Reset Metabolism | Starting 2026 Strong | Join Our Next Fasting Challenge!
Published: December 30, 2025Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting Challenge!
Published: December 23, 2025Ep. 311 - Why You Keep Falling Off Track | Building Habits for Bad Days | Full vs Floor Strategy | Holiday Navigation | Never Dropping to Zero | Sustainable Consistency | New Fasting Persona Quiz!
Published: December 16, 2025Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona Quiz!
Published: December 9, 2025Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
Published: December 2, 2025
