Fasting For Life
A Alternative Health podcast by Scott Watier
4.8 • 563 ratings
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Recent Episodes
Ep. 324 - Intermittent Fasting Beats Calorie Counting for Metabolic Syndrome | Gold Standard Meta-Analysis | Targeting Root Causes | Beyond the Scale | Long-Term Results | New Fasting Persona Quiz!
Published: March 17, 2026Ep. 323 - Is Your Metabolic Battery Fried? | NAD+ NADH and Insulin Resistance | Why Fasting Works | CGM Insights | Recharging Your Energy Without Supplements | New Fasting Persona Quiz!
Published: March 10, 2026Ep. 322 - 12-Hour Fasting for Type 2 Diabetes | Simple Timing Changes That Work | A1C Reduction Without Extreme Measures | Circadian Rhythm Benefits | Foundational Fasting Success | Join Our Next Fasting Challenge!
Published: March 3, 2026Ep. 321 - 4:3 Fasting vs Daily Calorie Restriction | 12-Month Study Results | Sustainable Weight Loss | Avoiding Fasting Ego | Long-Term Adherence Strategies | Join Our Next Fasting Challenge!
Published: February 24, 2026Ep. 320 - Breaking Through Fasting Plateaus | Behavioral vs Biological vs Logistical Stalls | Fasting Persona Quiz | Identifying Your Plateau Type | Strategic Solutions | Join Our Next Fasting Challenge!
Published: February 17, 2026Ep. 319 - Walking as a Fasting Multiplier | 15-Minute Post-Meal Strategy | Cardiovascular Benefits | Blood Sugar Control | The Non-Negotiable Walking Challenge | Join Our Next Fasting Challenge!
Published: February 10, 2026Ep. 318 - Breaking Through Fasting Plateaus | Salt Sensitivity & Gout Solutions | Modified ADF for Weight Loss | Overcoming Mental Resistance | 72-Hour Fast Success | New Fasting Persona Quiz!
Published: February 3, 2026Ep. 317 - Alternate Day Fasting vs. Daily Intermittent Fasting | New Research on Fat Loss | Strategic ADF for Visceral Fat | Quality of Life Improvements | Fast Cycling Strategy | New Fasting Persona Quiz!
Published: January 27, 2026Ep. 316 - Putting Insulin First in 2026 | Why Fasting Works Beyond Calories | Fat Cells Become Insulin Resistant First | Saturated Fat Myth Busted | Dr. Ben Bikman Insights | New Fasting Persona Quiz!
Published: January 20, 2026Ep. 315 - From Fasting Island to Fasting Village | Why Resolutions Fail by February | Minimum Effective Fasting Commitments | Environmental Support Over Willpower | Building Your Fasting Community | Join Our Next Fasting Challenge!
Published: January 13, 2026
