Fasting For Life
A Alternative Health podcast by Scott Watier
4.8 • 563 ratings
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Ep. 256 - Fixing Metabolic Dysfunction: Analyzing JRE with Calley & Dr. Casey Means | Breaking Free From Reactive Healthcare | Preventing Chronic Disease | Blood Sugar Control | Lifestyle Changes vs Medications | Taking Control of Your Health Journey
Published: November 19, 2024Ep. 255 - Listener Q&A
Published: November 12, 2024Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep & Stress Benefits
Published: November 5, 2024Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join the Fasting Challenge
Published: October 29, 2024Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term Habits | Join the Fasting Challenge
Published: October 22, 2024Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge
Published: October 15, 2024Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat
Published: October 8, 2024Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance
Published: October 1, 2024Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
Published: September 24, 2024Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
Published: September 17, 2024