Inspired Intentions Podcast

A Fitness podcast by Inspired Intentions Podcast

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Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better. Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.

Recent Episodes

213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)
Published: December 2, 2024
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212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)
Published: November 25, 2024
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211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries
Published: November 18, 2024
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210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally
Published: November 11, 2024
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209. The Healing Power of Dry Needling
Published: November 4, 2024
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208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
Published: October 28, 2024
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207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health
Published: September 30, 2024
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206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
Published: September 23, 2024
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205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
Published: September 16, 2024
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204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
Published: September 9, 2024
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