Be Well By Kelly

A Nutrition podcast by Kelly Leveque

4.9 • 1,100 ratings

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Recent Episodes

371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder
Published: February 4, 2026
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370: How Loonen Is Rethinking Bottled Water Quality | Clara Sieg
Published: January 28, 2026
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Fertility Is a Health Signal, Not a Deadline | Dr. Natalie Crawford
Published: January 21, 2026
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368: 2025 Highlights: How I Completely Redefined Success
Published: January 14, 2026
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367: Morning Routine, Supplements, Protein, and Creatine | Solo Q + A
Published: January 7, 2026
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366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A
Published: December 24, 2025
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365: Menopause Reset: Fasting, Sleep, + Functional Fitness Tips | Dr. Mindy Pelz
Published: December 17, 2025
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364: Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy
Published: December 10, 2025
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363: Why Holiday Expectations Burn You Out | Morgan Cutlip
Published: December 3, 2025
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362: How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Published: November 26, 2025
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