Be Well By Kelly

A Nutrition podcast by Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Recent Episodes

397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
Published: August 12, 2026
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396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
Published: August 5, 2026
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395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
Published: July 29, 2026
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394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
Published: July 22, 2026
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393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Published: July 15, 2026
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392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
Published: July 8, 2026
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391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Published: July 1, 2026
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390: The Parenting Advice That Changed How I Raise My Kids
Published: June 24, 2026
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389: Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
Published: June 17, 2026
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388:The Creatine Compilation: Everything You Need To Know
Published: June 10, 2026
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