Be Well By Kelly

A Nutrition podcast by Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Recent Episodes

380: Blood Sugar, Food Noise + How to Control Hunger | Dr. Jason Fung
Published: April 8, 2026
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379: Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield
Published: April 1, 2026
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378: Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick
Published: March 25, 2026
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377: Pregnancy Nutrition Made Simple: Choline, Protein, Omega 3s | Jessie Inchauspé
Published: March 18, 2026
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376: Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
Published: March 11, 2026
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375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
Published: March 4, 2026
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374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
Published: February 25, 2026
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373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
Published: February 18, 2026
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372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen
Published: February 11, 2026
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371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder
Published: February 4, 2026
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