Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

323. How to Lose Weight Without Tanking Your Running
Published: March 6, 2026
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322. How to Build Unshakable Self-Trust
Published: February 27, 2026
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321. Run Faster Without Getting Fitter: The Truth About Running Economy
Published: February 20, 2026
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320. Your Weak Links Are Slowing You Down
Published: February 13, 2026
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319. The Winter Running Survival Guide
Published: February 6, 2026
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318. If You’re Always Struggling, You’re Doing It Wrong
Published: January 30, 2026
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317. You Can’t Rush Progress
Published: January 23, 2026
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316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
Published: January 16, 2026
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315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat
Published: January 9, 2026
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314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer
Published: January 2, 2026
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