Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

327. Spring Race Prep: What To Do (and NOT Do) Right Now
Published: April 3, 2026
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326. Build Your Plate: The Simplest Fat-Loss Framework That Works
Published: March 27, 2026
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325. Mental Toughness Is a Skill and Here’s How to Train It
Published: March 20, 2026
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324. The Strength Deficits That Cause Most Running Injuries
Published: March 13, 2026
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323. How to Lose Weight Without Tanking Your Running
Published: March 6, 2026
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322. How to Build Unshakable Self-Trust
Published: February 27, 2026
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321. Run Faster Without Getting Fitter: The Truth About Running Economy
Published: February 20, 2026
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320. Your Weak Links Are Slowing You Down
Published: February 13, 2026
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319. The Winter Running Survival Guide
Published: February 6, 2026
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318. If You’re Always Struggling, You’re Doing It Wrong
Published: January 30, 2026
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