Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

301. The Fat-Adapted Recovery Formula
Published: October 3, 2025
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300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer
Published: September 26, 2025
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299. Muscle is Your Metabolic Secret Weapon
Published: September 19, 2025
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298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss
Published: September 12, 2025
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297. Stop Waiting to Feel Ready
Published: September 5, 2025
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296. Getting Lean Without Going Crazy
Published: August 29, 2025
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295. Why You’re Not Getting Stronger (Even Though You’re Lifting)
Published: August 22, 2025
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294. When You Feel Like Nothing’s Working
Published: August 15, 2025
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293. Fat Loss Doesn’t Start in the Kitchen
Published: August 8, 2025
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292. Why Discipline Will Always Beat Motivation
Published: August 1, 2025
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