Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
Published: January 16, 2026
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315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat
Published: January 9, 2026
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314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer
Published: January 2, 2026
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313. What This Year Taught You (If You’re Willing to Look)
Published: December 26, 2025
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312. Why Starting Over Every January Never Works (And What Actually Does)
Published: December 19, 2025
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311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane
Published: December 12, 2025
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310. The Lies We Tell Ourselves About Losing Weight
Published: December 5, 2025
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309. Functional Strength for Aging Runners: Stay Powerful for Life
Published: November 28, 2025
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308. The Hidden Ways Runners Overeat (Without Realizing It)
Published: November 21, 2025
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307. The Off-Season Advantage: Build Strength and Endurance While Others Rest
Published: November 14, 2025
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