Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

310. The Lies We Tell Ourselves About Losing Weight
Published: December 5, 2025
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309. Functional Strength for Aging Runners: Stay Powerful for Life
Published: November 28, 2025
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308. The Hidden Ways Runners Overeat (Without Realizing It)
Published: November 21, 2025
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307. The Off-Season Advantage: Build Strength and Endurance While Others Rest
Published: November 14, 2025
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306. Understanding and Identifying Self-Sabotage
Published: November 7, 2025
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305. What to Do When You Hit the Wall
Published: October 31, 2025
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304. The In-Between: What Happens After Your Big Race
Published: October 24, 2025
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303. Are You Too Focused on the Wrong Things?
Published: October 17, 2025
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302. The Strength You Can’t See
Published: October 10, 2025
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301. The Fat-Adapted Recovery Formula
Published: October 3, 2025
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Listen to All Episodes From Running Lean