Running Lean
A Running podcast by Patrick McGilvray
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Recent Episodes
304. The In-Between: What Happens After Your Big Race
Published: October 24, 2025303. Are You Too Focused on the Wrong Things?
Published: October 17, 2025302. The Strength You Can’t See
Published: October 10, 2025301. The Fat-Adapted Recovery Formula
Published: October 3, 2025300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer
Published: September 26, 2025299. Muscle is Your Metabolic Secret Weapon
Published: September 19, 2025298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss
Published: September 12, 2025297. Stop Waiting to Feel Ready
Published: September 5, 2025296. Getting Lean Without Going Crazy
Published: August 29, 2025295. Why You’re Not Getting Stronger (Even Though You’re Lifting)
Published: August 22, 2025
