Running Lean

A Running podcast by Patrick McGilvray

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Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

Recent Episodes

290. 3 Keys to Building Mental Toughness for Endurance Athletes
Published: July 18, 2025
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289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)
Published: July 11, 2025
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288. Dumb Stuff Runners Do (And What to Do Instead)
Published: July 4, 2025
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287. How to Eat for Fat Loss Without Losing Performance
Published: June 27, 2025
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286. How to Train Smart When It’s Stupid Hot
Published: June 20, 2025
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285. The Top 5 Leg Strengthening Exercises for Runners
Published: June 13, 2025
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284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations
Published: June 6, 2025
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283. Want to Transform Your Body? Shift Your Mindset.
Published: May 30, 2025
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282. Why Runners Struggle With Strength Training (And How to Fix It)
Published: May 23, 2025
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281. Replay: Weight Loss Is Not the Goal
Published: May 16, 2025
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Listen to All Episodes From Running Lean