Living Lean
A Nutrition podcast by Jeremiah Bair
4.7 • 37 ratings
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Recent Episodes
Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
Published: April 3, 2026What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
Published: March 27, 20267 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
Published: March 20, 2026Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning
Published: March 13, 2026Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More
Published: March 6, 2026How To Structure 12-18 Months Of Phasic Body Recomposition
Published: February 27, 2026Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More
Published: February 20, 2026Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
Published: February 13, 2026Why Your Building Phase Isn’t Working
Published: February 6, 2026Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
Published: January 30, 2026
