Living Lean
A Nutrition podcast by Jeremiah Bair
4.7 • 37 ratings
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Recent Episodes
Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
Published: January 30, 2026Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More
Published: January 23, 2026Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)
Published: January 16, 20262026 Physique Game Plan: Our Training + Nutrition Phases for the Year
Published: January 9, 2026Training Mistakes Pt. 8: TRICEPS
Published: January 2, 2026Training Mistakes Pt. 7: BICEPS
Published: December 19, 2025Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
Published: December 12, 2025Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*
Published: December 5, 2025Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)
Published: November 28, 2025Training Mistakes Pt. 6: DELTS
Published: November 21, 2025
