Sustaining Keto with Maggie Sterling

A Nutrition podcast by sustainingketo

4.9 • 573 ratings

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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Recent Episodes

289 - Why Being Hard on Yourself Makes You Overeat
Published: July 25, 2025
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288 - How To Set A Weight Loss Goal
Published: July 18, 2025
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287 - I Keep Saying I Won't Overeat Today (But I Always Do)
Published: July 11, 2025
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286 - Why You Feel Stuck in Weight Loss (And How to Choose Different)
Published: July 4, 2025
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285 - Why Overeating Feels Like Your Only Joy (And How to Change That)
Published: June 27, 2025
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284 - Maggie’s Greatest Rants: 5 Years in 40 Minutes
Published: June 20, 2025
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283 - PCOS, Menopause, Insulin Resistance: The Truth About Weight Loss
Published: June 13, 2025
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282 - Why Behavior Change Sucks (And Why That's Actually Normal)
Published: June 6, 2025
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281 - Demystifying Self-Sabotage
Published: May 30, 2025
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280 - How Rachel Lost 40 Pounds And Her Experience With Pregnancy In Vibe Club
Published: May 23, 2025
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Listen to All Episodes From Sustaining Keto with Maggie Sterling