Linchpin Conversations
A Fitness podcast by Pat Sherwood
5.0 • 61 ratings
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Recent Episodes
Navy Senior Chief builds Linchpin Army.
Published: October 3, 2025HYROX, Back Squats & Cookies.
Published: September 29, 2025Life as an EMT working 24 hour shifts.
Published: September 26, 2025CrossFit Brand vs People’s Perception.
Published: September 22, 2025Skinny Runner Adds 30 lbs of Muscle!
Published: September 19, 2025Increase Your Strict Pull-ups
Published: September 15, 2025Busy Mom with no free times stays Fit.
Published: September 12, 2025Lifting or Cardio…pick only one!
Published: September 8, 2025Being a Single Mom & working on planes.
Published: September 5, 2025Can you be Fit & Fluffy?
Published: September 1, 2025