Linchpin Conversations
A Fitness podcast by Pat Sherwood
5.0 • 61 ratings
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Recent Episodes
Power Snatching your Bodyweight 18 times.
Published: June 8, 2026Female Rugby Player & Program Hopping.
Published: June 5, 2026Who needs extra strength work?
Published: June 1, 2026Wine, Fitness & more Wine.
Published: May 29, 2026Strict before Kipping, is it just for Pull-ups?
Published: May 25, 202610 Strict Chin-ups at 70 years old!
Published: May 22, 2026Workouts that haunt me.
Published: May 18, 2026Physiotherapist shares his expertise.
Published: May 15, 2026Will Zone 2 training improve High Intensity efforts?
Published: May 11, 2026Someone set his gym on FIRE!
Published: May 8, 2026