Linchpin Conversations
A Fitness podcast by Pat Sherwood
5.0 • 61 ratings
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Recent Episodes
Workouts that haunt me.
Published: May 18, 2026Physiotherapist shares his expertise.
Published: May 15, 2026Will Zone 2 training improve High Intensity efforts?
Published: May 11, 2026Someone set his gym on FIRE!
Published: May 8, 2026Why do people Quit CrossFit?
Published: May 4, 2026Confessions of a Program Hopper. Part 14
Published: May 1, 2026"Gwen" & the Zone Diet.
Published: April 27, 2026Aviation, River Guide & the CrossFit Games.
Published: April 24, 2026Help! My Back Squat is stuck!
Published: April 20, 2026Strongman tries Linchpin.
Published: April 17, 2026