Linchpin Conversations
A Fitness podcast by Pat Sherwood
5.0 • 61 ratings
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Recent Episodes
Race Cars & the Stock Market.
Published: November 14, 2025What if you Never Kip Again?
Published: November 10, 20256 ft. 7 in. Tall, 53 years old & taking a GLP1.
Published: November 7, 2025The Secret to Long Term Fitness
Published: November 4, 2025Living the dream as a Dive Instructor.
Published: October 31, 2025Thumbs around the Pull-up Bar...Yes or No?
Published: October 27, 2025Not your typical Soccer Mom.
Published: October 24, 2025Doctors, Dumbbells & Doomsday Prepping.
Published: October 20, 2025Helping Amputee Soldiers.
Published: October 17, 2025How to Increase your Deadlift.
Published: October 13, 2025