The OCD & Anxiety Show

A Mental Health podcast by Matthew Codde LCSW

4.8 • 63 ratings

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The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

Recent Episodes

Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
Published: January 15, 2026
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Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
Published: January 12, 2026
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Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Published: January 8, 2026
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Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Published: December 10, 2025
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Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
Published: December 4, 2025
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A Thanksgiving Message from Matt | Gratitude, Community & Overcoming Fear
Published: November 27, 2025
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Ep 478: When Rest Feels Wrong | Why You Can’t Relax & How to Feel Safe Resting
Published: November 26, 2025
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Ep 477: The Hidden Cost of High Performance | Are You Using Success to Run From Yourself?
Published: November 20, 2025
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Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Published: November 13, 2025
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Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
Published: November 3, 2025
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Listen to All Episodes From The OCD & Anxiety Show