The OCD & Anxiety Show

A Mental Health podcast by Matthew Codde LCSW

4.8 • 63 ratings

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The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

Recent Episodes

Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)
Published: February 5, 2026
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The Decision That Ended My OCD & Anxiety (Not What You Think)
Published: February 3, 2026
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Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)
Published: January 29, 2026
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Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)
Published: January 21, 2026
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Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)
Published: January 19, 2026
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Why You’re Stuck and What to Do About It (Breaking the Anxiety & Fear Loop)
Published: January 15, 2026
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Feeling Scared for No Reason? Why Anxiety Feels Real (Even When Nothing Is Wrong)
Published: January 12, 2026
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Anxiety and Mental Stress Tips | 5 Practical Ways to Break the Anxiety Loop in 2026
Published: January 8, 2026
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Ep 480: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Published: December 10, 2025
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Ep 479: The Personas Behind OCD & Anxiety | How Letting Go of Your “Mask” Heals the Loop
Published: December 4, 2025
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Listen to All Episodes From The OCD & Anxiety Show