The OCD & Anxiety Show

A Mental Health podcast by Matthew Codde LCSW

4.8 • 63 ratings

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The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

Recent Episodes

Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions
Published: April 28, 2026
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From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
Published: April 21, 2026
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How Long Does OCD Recovery Take? An Honest Answer
Published: April 16, 2026
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What Real OCD Recovery Looks Like (It's Not What You Think)
Published: April 14, 2026
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Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)
Published: April 9, 2026
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Relationship OCD: The Fear Loop Destroying Your Relationship
Published: April 7, 2026
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Why Your ERP Hierarchy Isn't Working (OCD Recovery)
Published: April 2, 2026
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ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece
Published: March 31, 2026
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How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)
Published: March 26, 2026
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Rumination: Why You Can’t Stop Thinking (And How to Break the Loop)
Published: March 24, 2026
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