A to Z Running

A Running podcast by A to Z Running

4.9 • 44 ratings

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Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

Recent Episodes

Returning to Running after Injury (w/ D.PT Stephanie Penny)
Published: January 14, 2025
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Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)
Published: January 1, 2025
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What is Effort-based Running? (AtoZrunning vs the Search Engine)
Published: December 21, 2024
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How Aging Affects Running (AtoZrunning vs the Search Engine)
Published: December 11, 2024
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How to Run Faster (AtoZrunning vs the Search Engine)
Published: November 30, 2024
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What is the best running workout? AtoZrunning vs. the Search Engine
Published: November 23, 2024
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How to Train for a Marathon (AtoZrunning vs. The Search Engine)
Published: November 15, 2024
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AtoZrunning vs. The Search Engine: Couch to 5k
Published: November 1, 2024
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After the Race
Published: October 28, 2024
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The Better Way to Train
Published: October 18, 2024
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