The Productive Mum | Intuitive eating, Quick at home workouts, Cycle syncing, Productivity tools and...
A Nutrition podcast by Sara-Jane Ladums | Weight loss coach, Fitness Coach, Productivity Coach, Christian Health Coach
4.8 • 25 ratings
Want connect with Sara-Jane Ladums | Weight loss coach, Fitness Coach, Productivity Coach, Christian Health Coach and email directly about potential partnerships?
Create a free accountRecent Episodes
Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
Published: April 15, 2024Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss
Published: April 8, 2024Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer
Published: April 1, 20243 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
Published: March 11, 2024Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss
Published: March 4, 2024Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation
Published: February 26, 2024The MUST read book that will change your attitude to diets, weight loss and food FOREVER |
Published: January 29, 2024Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"
Published: January 22, 2024Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1
Published: January 9, 20242024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new year
Published: January 2, 2024