Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Rising Stronger After Failure
Published: October 2, 2025
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The Food Trance (Why Willpower Gets Hijacked and What to Do)
Published: September 15, 2025
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Am I hungry or just craving something (How to tell the difference)
Published: September 7, 2025
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The Blueprint to TRUST Yourself with Food - Starting Today.
Published: September 3, 2025
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Stress Eating: What’s Really Going On (and How to Work With Your Body)
Published: August 3, 2025
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Control Paradox: Why Controlling Food Backfires - Self Trust Series Part 2
Published: July 27, 2025
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Why You Lost Trust with Food (Not your fault) - Self Trust Series Part 1
Published: July 20, 2025
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Nicole's Story: Coming Home to Her Body
Published: July 2, 2025
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Valeria’s Story: Stepping Into Her Power With Food and Her Body
Published: June 9, 2025
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Why I Eat Healthy... Until 3pm?!
Published: May 26, 2025
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