Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Why You're Hungry and Think About Food All The Time
Published: May 7, 2024
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Everything I Did to Heal My Health & Relationship to Food
Published: April 14, 2024
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Who Am I? Reigniting Your Inner Spark with Cris Redford
Published: April 7, 2024
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When Health Feels Like an Inner Tug of War
Published: March 31, 2024
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The Truth About Losing Control with Food and Getting Your Power Back
Published: March 17, 2024
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Unlocking the Ability to Communicate with Your Body with Taylor Longworth
Published: March 10, 2024
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Self Love Mastery with Jeremy Cameron
Published: March 3, 2024
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Self Image: The Strongest Force Within You
Published: February 25, 2024
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Dancing with our Patterns, Triggers, and Deepest Desires: with Kristi Worful
Published: February 18, 2024
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Beyond Surface-Level Love: Exploring the Depths of Unconditional Self-Acceptance
Published: February 12, 2024
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