Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Your Body Is Trying to Tell You What Your Soul Is Longing For
Published: May 10, 2026
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She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s Story
Published: May 3, 2026
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Why Emotional Eating Happens + A Guided Practice
Published: April 26, 2026
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Do I Have Depression? What is Actually Going on Inside of Me?
Published: April 19, 2026
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How to Train Yourself to Feel Powerful with Food
Published: April 9, 2026
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A Dietitian’s Discovery: The Inner Work That Actually Creates Change
Published: March 15, 2026
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Why Am I So Tired - What is My Body Telling Me?
Published: February 21, 2026
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The Wisdom of a Craving: When the Urge Becomes the Teacher
Published: February 15, 2026
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The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian
Published: February 5, 2026
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I’m Crying, Craving Sugar, and Gaining Weight. Is It My Hormones? | Dr. Lorraine Maita
Published: January 29, 2026
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