Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Should I Have a Snack Before Bed? How to Read Your Body’s Signals
Published: December 4, 2025
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Holiday Eating: The 4 Simple Strategies to Feel Calm + In Control
Published: November 26, 2025
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The 7 Awakenings: Signs You’re in a REAL Transformation
Published: November 20, 2025
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Where I’m Growing Right Now: Believing I Can
Published: November 13, 2025
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Healing Loneliness: The Powerful Path Back to Connection
Published: October 26, 2025
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I had Decadent Banana Bread Without Overeating (What I learned)
Published: October 19, 2025
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The More You Let Go, The Faster You Grow (If You’re Stuck, This Is Your Answer)
Published: October 9, 2025
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Rising Stronger After Failure
Published: October 2, 2025
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The Food Trance (Why Willpower Gets Hijacked and What to Do)
Published: September 15, 2025
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Am I hungry or just craving something (How to tell the difference)
Published: September 7, 2025
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