Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Th Secret to Freedom From Dieting: Listening to His Body
Published: November 5, 2024
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Part 2 Deeper than Dieting- the Mind
Published: August 5, 2024
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Part 1: Deeper Than Dieting
Published: July 29, 2024
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Intermittent Fasting: Is It Helping or Holding Me Back?
Published: June 15, 2024
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Acceptance, Humor, & the Power of Surrendering Control
Published: June 9, 2024
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Why You're Hungry and Think About Food All The Time
Published: May 7, 2024
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Everything I Did to Heal My Health & Relationship to Food
Published: April 14, 2024
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Who Am I? Reigniting Your Inner Spark with Cris Redford
Published: April 7, 2024
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When Health Feels Like an Inner Tug of War
Published: March 31, 2024
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The Truth About Losing Control with Food and Getting Your Power Back
Published: March 17, 2024
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