Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian
Published: February 5, 2026
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I’m Crying, Craving Sugar, and Gaining Weight. Is It My Hormones? | Dr. Lorraine Maita
Published: January 29, 2026
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Awaken Your Intuition, Worthiness, + Inner Power w/ Danette May
Published: January 22, 2026
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Should I Have a Snack Before Bed? How to Read Your Body’s Signals
Published: December 4, 2025
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Holiday Eating: The 4 Simple Strategies to Feel Calm + In Control
Published: November 26, 2025
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The 7 Awakenings: Signs You’re in a REAL Transformation
Published: November 20, 2025
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Where I’m Growing Right Now: Believing I Can
Published: November 13, 2025
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Healing Loneliness: The Powerful Path Back to Connection
Published: October 26, 2025
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I had Decadent Banana Bread Without Overeating (What I learned)
Published: October 19, 2025
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The More You Let Go, The Faster You Grow (If You’re Stuck, This Is Your Answer)
Published: October 9, 2025
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