Mastering Mindfulness Institute

A Nutrition podcast by Gina Worful, MS, RD

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Tired of starting your diet over? So many people make the common mistake of starting a nutrition program without the right strategies to make sure they don't sabotage it. We overcome these common mistakes with proven strategies to: 1. Choose the right foods to squash intense cravings 2. Balance hormones that trigger self sabotage 3. Get in control over self-sabotaging thoughts and impulses Uncover WHY you're sabotaging your diet and HOW to finally stay committed.

Recent Episodes

Control Paradox: Why Controlling Food Backfires - Self Trust Series Part 2
Published: July 27, 2025
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Why You Lost Trust with Food (Not your fault) - Self Trust Series Part 1
Published: July 20, 2025
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Nicole's Story: Coming Home to Her Body
Published: July 2, 2025
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Valeria’s Story: Stepping Into Her Power With Food and Her Body
Published: June 9, 2025
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Why I Eat Healthy... Until 3pm?!
Published: May 26, 2025
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Avery Finds Freedom From Anxiety and Builds Trust with Her Body
Published: January 25, 2025
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The Secret to Freedom From Dieting: Listening to His Body
Published: November 5, 2024
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Part 2 Deeper than Dieting- the Mind
Published: August 5, 2024
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Part 1: Deeper Than Dieting
Published: July 29, 2024
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Intermittent Fasting: Is It Helping or Holding Me Back?
Published: June 15, 2024
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