Workout of the Week - TempoFit
A Running podcast by Hayden Shearman
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Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4
Published: February 27, 2022Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3
Published: February 21, 2022Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2
Published: February 14, 2022Workout of the Week: 122 – Time Under Tension Pt.3
Published: January 24, 2022Workout of the Week: 121 – Time Under Tension Pt.2
Published: January 17, 2022Workout of the Week: 120 – Time Under Tension Pt.1
Published: January 10, 2022Workout of the Week: 119 – The 2022 Special
Published: January 2, 2022Workout of the Week: 118 – Holidays Special
Published: December 26, 2021Workout of the Week: 117 – Countdown to Christmas Pt.2
Published: December 20, 2021Workout of the Week: 116 – Countdown to Christmas Pt.1
Published: December 13, 2021