Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero
Published: November 11, 2025
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Finding Peace with Your Body with Tamara Newell
Published: November 4, 2025
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Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
Published: October 28, 2025
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Keeping Up With Your Littles: Grandma Training
Published: October 21, 2025
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From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Published: October 14, 2025
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Beyond "I don't know what to say:" How to Show Up for Grieving Friends
Published: October 7, 2025
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Thinking About Drinking Less? Start Here.
Published: September 30, 2025
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6 Ways to Take Care of Your Future Self (especially in perimenopause)
Published: September 23, 2025
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4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
Published: September 16, 2025
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Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
Published: September 9, 2025
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Listen to All Episodes From Graced Health