Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

Want connect with Amy Connell and email directly about potential partnerships?

For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Better Posture After 40: A Common Sense Guide to Good Posture
Published: June 23, 2026
Listen
Do You Actually Need That? A Common-Sense Guide to Supplements
Published: June 16, 2026
Listen
Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)
Published: June 9, 2026
Listen
Sleep Better in Midlife: 16 Common Sense Tips That Actually Work
Published: June 2, 2026
Listen
Weighted Vest: A Common Sense Approach
Published: May 26, 2026
Listen
Lifting Heavy: A Common Sense Guide for Women in Perimenopause and Menopause
Published: May 19, 2026
Listen
Protein: A Common Sense Guide for Women in Perimenopause & Menopause
Published: May 12, 2026
Listen
Why You're Sore All the Time (And What to Actually Do About It)
Published: May 5, 2026
Listen
Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know
Published: April 28, 2026
Listen
3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
Published: April 21, 2026
Listen

Listen to All Episodes From Graced Health