Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

What 'Lifting Heavy' Really Means for Women Over 40
Published: August 12, 2025
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Why All the Sleep Advice is Making Your Insomnia Worse
Published: August 5, 2025
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Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa
Published: July 29, 2025
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Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Published: July 22, 2025
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Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Published: July 15, 2025
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Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
Published: July 8, 2025
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Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp
Published: July 1, 2025
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Season 23 Recap
Published: June 24, 2025
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How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
Published: June 17, 2025
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The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
Published: June 10, 2025
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