Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Thinking About Drinking Less? Start Here.
Published: September 30, 2025
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6 Ways to Take Care of Your Future Self (especially in perimenopause)
Published: September 23, 2025
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4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
Published: September 16, 2025
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Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
Published: September 9, 2025
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Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Published: September 2, 2025
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12 Essentials for a Successful At-Home Workout (Women Over 40)
Published: August 26, 2025
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How to Lift Heavier Without Heavier Weights
Published: August 19, 2025
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What 'Lifting Heavy' Really Means for Women Over 40
Published: August 12, 2025
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Why All the Sleep Advice is Making Your Insomnia Worse
Published: August 5, 2025
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Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa
Published: July 29, 2025
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