Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Season 22 Recap + 2 Important Announcements
Published: December 17, 2024
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🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?
Published: December 13, 2024
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3 Quick Ways to Destress
Published: December 10, 2024
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🔒 Amy Uncut: The standard deviation of expectations
Published: December 6, 2024
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Three Things Not to Do or Say This Holiday Season
Published: December 3, 2024
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🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?
Published: November 29, 2024
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The (under $50) Items you Need to Start Strength Training
Published: November 26, 2024
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The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
Published: November 19, 2024
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Write 5 Things You're Grateful For: 5 Days to 50
Published: November 17, 2024
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Take a 5 or 50 Minute Walk: 5 Days to 50
Published: November 16, 2024
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