Graced Health

A Fitness podcast by Amy Connell

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Lifting Heavy: A Common Sense Guide for Women in Perimenopause and Menopause
Published: May 19, 2026
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Protein: A Common Sense Guide for Women in Perimenopause & Menopause
Published: May 12, 2026
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Why You're Sore All the Time (And What to Actually Do About It)
Published: May 5, 2026
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Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know
Published: April 28, 2026
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3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
Published: April 21, 2026
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Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis
Published: April 14, 2026
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When Life Interrupts: The Smallest Yes That Still Counts
Published: April 7, 2026
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Your Body Is Not a Machine: Listening, Trusting, and Caring for Your Body with Dr. Brook Sheehan
Published: March 31, 2026
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Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
Published: March 24, 2026
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5 Uncomfortable Lessons from 500 Episodes
Published: March 17, 2026
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