Graced Health

A Fitness podcast by Amy Connell

5.0 • 41 ratings

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

Season 24 Recap – Highlights, Lessons, and Looking Ahead
Published: December 16, 2025
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Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields
Published: December 9, 2025
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Try This Snack for Better Health
Published: December 2, 2025
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Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh
Published: November 25, 2025
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Why You Crash After Big Events (And How to Recover Well)
Published: November 18, 2025
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Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero
Published: November 11, 2025
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Finding Peace with Your Body with Tamara Newell
Published: November 4, 2025
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Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
Published: October 28, 2025
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Keeping Up With Your Littles: Grandma Training
Published: October 21, 2025
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From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Published: October 14, 2025
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