Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
6 Tips To Help Reduce The Risk Of Falls | Falls Prevention Month
Published: September 9, 2025Blooming - MWM
Published: September 8, 2025How Weather Changes Affect Your Body
Published: September 2, 2025Building The New - MWM
Published: September 1, 20257 Ways to Stay Overall Healthy as a Caretaker
Published: August 26, 2025Width of Life - MWM
Published: August 25, 2025Why Aren't You Exercising More?
Published: August 19, 2025Life - MWM
Published: August 18, 2025The Benefits Of Our New "Brain & Body" Workout Series
Published: August 12, 2025Unwrinkled Heart - MWM
Published: August 11, 2025