Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
5 Benefits Of Flexibility Training
Published: December 2, 2025Act of Kindness - MWM
Published: December 1, 20255 Ways To Maintain A Healthy Relationship With Exercise
Published: November 25, 2025Grateful - MWM
Published: November 24, 2025Is It Really Necessary To Drink 8 Glasses Of Water A Day?
Published: November 18, 2025Haves vs Have Nots - MWM
Published: November 17, 20253 Simple Steps To Help You Stay Motivated To Exercise
Published: November 11, 2025Your Thoughts - MWM
Published: November 10, 2025How Effective Are 5 Minute Exercises?
Published: November 4, 2025Flower - MWM
Published: November 3, 2025