Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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Create a free account A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
Tips on Preventing Falls After Experiencing a Fall
Published: November 19, 2024Hope - MWM
Published: November 18, 2024How To Relieve Body Soreness From Exercising
Published: November 12, 2024Gratitude - MWM
Published: November 11, 2024How Long Does It Take To See Results From Exercising?
Published: November 5, 2024Push Yourself - MWM
Published: November 4, 20245 Tips To Help Maximize Recovery From Your Workouts
Published: October 29, 2024Be Happy - MWM
Published: October 28, 2024How Exercise Can Help If You Suffer From Osteoporosis
Published: October 22, 2024Getting Started - MWM
Published: October 21, 2024