Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
Want connect with Meredith and email directly about potential partnerships?
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
7 Ways To Set Fitness Goals To Motivate You
Published: January 13, 2026Burden Lightened - MWM
Published: January 12, 20265 Ways To Accept Body Limitations As You Age
Published: January 6, 2026Done It - MWM
Published: January 5, 2026Thank You For Listening In 2025!
Published: December 30, 2025New Year - MWM
Published: December 29, 20255 Tips To Staying Healthy During The Holidays
Published: December 23, 2025Reflection - MWM
Published: December 22, 2025How To Stay Active During Your Workday In "Retirement"
Published: December 16, 2025Grumble - MWM
Published: December 15, 2025