Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
4 Reasons Why Your Body Plateaus
Published: February 3, 2026Rest - MWM
Published: February 2, 2026Is It Safe To Exercise With A Cast Or Splint?
Published: January 27, 2026Wind It Up - MWM
Published: January 26, 2026Does Weightlifting Make You Bulky?
Published: January 20, 2026Learn - MWM
Published: January 19, 20267 Ways To Set Fitness Goals To Motivate You
Published: January 13, 2026Burden Lightened - MWM
Published: January 12, 20265 Ways To Accept Body Limitations As You Age
Published: January 6, 2026Done It - MWM
Published: January 5, 2026