Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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Create a free account A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
The Best Uses of Technology in Fitness for Seniors
Published: April 23, 2024Never Too Late - MWM#257
Published: April 22, 2024What Size Weights Does Meredith Use?
Published: April 16, 2024Live Now - MWM#256
Published: April 15, 2024How Multitasking Can Do More Harm Than Good
Published: April 9, 2024Fear - MWM#255
Published: April 8, 2024The Importance Of Reading Nutrition Labels
Published: April 2, 2024No Excuses - MWM#254
Published: April 1, 2024Should You Start With Cardio Or Strength Training When Exercising?
Published: March 26, 2024Strength - MWM#253
Published: March 25, 2024