Senior Fitness With Meredith
A Fitness podcast by Meredith
4.4 • 11 ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Recent Episodes
3 Simple Steps To Help You Stay Motivated To Exercise
Published: November 11, 2025Your Thoughts - MWM
Published: November 10, 2025How Effective Are 5 Minute Exercises?
Published: November 4, 2025Flower - MWM
Published: November 3, 20256 Ways To Design The Best Rest And Recovery Day
Published: October 28, 2025Today - MWM
Published: October 27, 20254 Tips On How To Get Started With Exercising
Published: October 21, 2025Happiness - MWM
Published: October 20, 20256 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
Published: October 14, 2025Previous Self - MWM
Published: October 13, 2025