Holistic Alpha: Male Optimization

A Alternative Health podcast by Steven Mathis

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Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

Recent Episodes

Durable vs. Perishable Sexual Skills
Published: December 21, 2024
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Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
Published: December 20, 2024
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A Simple Way to Test & Ingrain Nasal Breathing
Published: December 18, 2024
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Sexuality vs. Fight or Flight
Published: December 17, 2024
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How to Blend Meditation and Masturbation
Published: December 11, 2024
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Exhaling Into Intensity
Published: December 11, 2024
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Are Kegels Critical or Counterproductive?
Published: December 10, 2024
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Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door
Published: December 9, 2024
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Extreme Sexual Ownership
Published: December 5, 2024
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The Practical Magic of Gratitude + The Untold Story of Thanksgiving Empowerment
Published: November 29, 2024
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