Holistic Alpha: Male Optimization

A Alternative Health podcast by Steven Mathis

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Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

Recent Episodes

The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path
Published: January 14, 2025
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Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
Published: January 5, 2025
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The Triangle of Holistic Sexual Empowerment
Published: January 1, 2025
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One Word to Fuel Your Growth in 2025
Published: December 29, 2024
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Overstimulation, Under-activation, & The 4 Basic Edging Strokes
Published: December 25, 2024
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New Guided Mindful Edging Meditation
Published: December 25, 2024
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Durable vs. Perishable Sexual Skills
Published: December 21, 2024
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Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
Published: December 20, 2024
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A Simple Way to Test & Ingrain Nasal Breathing
Published: December 18, 2024
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Sexuality vs. Fight or Flight
Published: December 17, 2024
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