Holistic Alpha: Male Optimization

A Alternative Health podcast by Steven Mathis

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Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

Recent Episodes

Leaving Porn Behind - A Core Principle for Success
Published: July 3, 2026
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Simplifying Sexual Stamina: The 3 Dials That Control It
Published: July 2, 2026
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Earning Your Erections
Published: July 1, 2026
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The Need for Sexual Novelty: Toxic Boy vs. Sacred Man
Published: June 12, 2026
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Edging for Power vs. Edging for Stamina, & The Impact of Intention
Published: May 13, 2026
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Tuning What Turns You On
Published: May 5, 2026
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Switching to Left-Handed Golf, Returning to Yoga, and What Both Reveal About Sex and Your Highest Self
Published: April 29, 2026
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How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion
Published: March 19, 2026
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Master Your Sexual Flame | Focus Your Fire
Published: March 8, 2026
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Master Your Sexual Flame | Two Breaths. One Lever.
Published: February 21, 2026
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