Holistic Alpha: Male Optimization

A Alternative Health podcast by Steven Mathis

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Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

Recent Episodes

5 Keys to Beating Porn Addiction Forever
Published: February 1, 2026
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The Most Important Sexual Power Milestone
Published: January 28, 2026
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What About “Partner Porn”?
Published: January 27, 2026
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9 Lifestyle Experiments for Better Sex
Published: January 27, 2026
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The Real Reason Why Sexual Stamina With a Partner Is Much More Challenging Than Solo Edging
Published: January 25, 2026
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Erection Proximity – A New Gauge for Your Sexual Health Dashboard
Published: January 20, 2026
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The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year
Published: January 9, 2026
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Alignment
Published: December 8, 2025
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2 Ways Porn Challenges You to Grow
Published: November 14, 2025
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The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)
Published: November 11, 2025
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