S A U N A I E
A Mental Health podcast by S A U N A I E
5.0 • 53 ratings
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EP. 288: Why Men Struggle with Self-Worth (And How to Reclaim It)
Published: July 17, 2025EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down
Published: June 25, 2025EP. 286: Black Men’s Childhood Trauma: The Lasting Impact & How to Heal
Published: June 19, 2025EP. 285: The Power of Identity: How Your Standards, Not Your Goals, Shape Your Future
Published: June 11, 2025EP. 284: Discipline vs Motivation: Why Motivation Fails and How Discipline Will Change Your Life
Published: June 4, 2025Men’s Mental Health: Why Silence Is Killing Us & How to Take Control
Published: June 3, 2025EP. 283: The Cost of Comfort: Why Playing It Safe Is Wrecking Your Potential
Published: May 26, 2025EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent
Published: May 23, 2025EP. 281: Why Discipline Feels So Hard (And How to Make It Easier)
Published: May 2, 2025EP 280: Permission to Begin Again
Published: April 25, 2025