The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
Want connect with Adam Bonilla/ Ashley Kaltwasser and email directly about potential partnerships?
Create a free account 3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Are You Pro Card Ready
Published: July 25, 2025I Fell Off Track - Now What?
Published: July 16, 2025Let's Talk Longevity
Published: July 13, 2025Peak Week
Published: July 6, 2025And She's Back!
Published: June 12, 2025Best Techniques to Stay Consistent
Published: June 10, 2025What I Would Tell Myself When I First Began
Published: June 1, 2025Family Work and Relationships
Published: May 31, 2025Off Season Expectations
Published: May 15, 2025What I Would Change in Bikini
Published: April 26, 2025