The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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Recent Episodes
Overthinking = Underperforming
Published: March 19, 2026Final Weeks of Prep
Published: February 26, 2026When Discipline Turns into Self Punishment
Published: February 16, 2026Why Progress Isn't Equal Amongst Atheltes
Published: January 22, 2026How Long to Build a Pro Level Physique
Published: January 20, 2026Coaching Red Flags | Listener Q&A
Published: January 8, 2026Fit Model Then and Now
Published: December 29, 2025Evolving Through Prep
Published: December 11, 2025Taking Advantage of the Holidays
Published: November 16, 2025Cardio Steps and Sanity
Published: October 28, 2025