The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Pro Qualifiers - What's Changed - Assessing the Winners
Published: August 3, 2026In Between Bikini and Fit Model
Published: July 30, 2026Reverse Diet Tips
Published: July 13, 2026Assessing Yourself Post Show
Published: June 21, 2026Post Show Checklist
Published: June 2, 2026Q & A 2 | Cardio Heart Rate
Published: May 6, 2026Finding Maintenance Calories | Q&A
Published: May 2, 2026Who Are You Without Prep?
Published: April 11, 2026Overthinking = Underperforming
Published: March 19, 2026Final Weeks of Prep
Published: February 26, 2026