The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
Want connect with Adam Bonilla/ Ashley Kaltwasser and email directly about potential partnerships?
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Coaching Red Flags | Listener Q&A
Published: January 8, 2026Fit Model Then and Now
Published: December 29, 2025Evolving Through Prep
Published: December 11, 2025Taking Advantage of the Holidays
Published: November 16, 2025Cardio Steps and Sanity
Published: October 28, 2025Top Nutrition Mistakes
Published: October 22, 2025Post Olympia Thoughts
Published: October 14, 2025Olympia Final Thoughts
Published: October 1, 2025Olympia Through the Coach's Lens
Published: September 28, 2025New Olympia Qualification System
Published: September 11, 2025