The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Why Progress Isn't Equal Amongst Atheltes
Published: January 22, 2026How Long to Build a Pro Level Physique
Published: January 20, 2026Coaching Red Flags | Listener Q&A
Published: January 8, 2026Fit Model Then and Now
Published: December 29, 2025Evolving Through Prep
Published: December 11, 2025Taking Advantage of the Holidays
Published: November 16, 2025Cardio Steps and Sanity
Published: October 28, 2025Top Nutrition Mistakes
Published: October 22, 2025Post Olympia Thoughts
Published: October 14, 2025Olympia Final Thoughts
Published: October 1, 2025