The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
New Olympia Qualification System
Published: September 11, 2025What it Takes to Get to the Olympia
Published: September 9, 2025How Winning an Olympia Title Changes Your Life
Published: August 31, 2025Olympia Q&A
Published: August 21, 2025Olympia Prep Begins
Published: August 10, 2025Are You Pro Card Ready
Published: July 25, 2025I Fell Off Track - Now What?
Published: July 16, 2025Let's Talk Longevity
Published: July 13, 2025Peak Week
Published: July 6, 2025And She's Back!
Published: June 12, 2025