The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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Create a free account 3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Ashley's First Show Back
Published: May 2, 2024Balancing Act
Published: April 25, 2024Q & A 2
Published: April 11, 2024Q & A 1
Published: April 1, 2024Lessons Learned - 3/27/24
Published: March 27, 2024Supporting Success
Published: March 20, 2024From NPC to IFBB
Published: March 12, 2024Bikini Trends of 2024
Published: March 5, 2024Prep Updates
Published: February 27, 2024Bikini, a mentally tough sport.
Published: February 19, 2024