The Bikini and the Brain
A Fitness podcast by Adam Bonilla/ Ashley Kaltwasser
4.8 • 315 ratings
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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent Episodes
Cardio Steps and Sanity
Published: October 28, 2025Top Nutrition Mistakes
Published: October 22, 2025Post Olympia Thoughts
Published: October 14, 2025Olympia Final Thoughts
Published: October 1, 2025Olympia Through the Coach's Lens
Published: September 28, 2025New Olympia Qualification System
Published: September 11, 2025What it Takes to Get to the Olympia
Published: September 9, 2025How Winning an Olympia Title Changes Your Life
Published: August 31, 2025Olympia Q&A
Published: August 21, 2025Olympia Prep Begins
Published: August 10, 2025