Eric Roberts Fitness
A Fitness podcast by Eric Roberts Fitness
4.9 • 331 ratings
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Recent Episodes
ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It
Published: February 4, 2026ERF 958: The Science Behind Slow vs. Fast Weight Loss
Published: February 2, 2026ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks
Published: January 30, 2026ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery
Published: January 28, 2026ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late
Published: January 26, 2026ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
Published: January 23, 2026ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’
Published: January 21, 2026ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained
Published: January 19, 2026ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)
Published: January 16, 2026ERF 950: Hunger Hormones Explained: The Real Reason You Overeat
Published: January 14, 2026