Eric Roberts Fitness
A Fitness podcast by Eric Roberts Fitness
4.9 • 331 ratings
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Recent Episodes
ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox
Published: August 10, 2026ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A
Published: August 7, 2026ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause
Published: August 5, 2026ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)
Published: August 3, 2026ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss
Published: July 31, 2026ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her
Published: July 27, 2026ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Published: July 24, 2026ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
Published: July 20, 2026ERF 1,028: How to Eat, Train and Recover Like an Athlete
Published: July 17, 2026ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
Published: July 15, 2026