Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

Want connect with Bre Mitchell and email directly about potential partnerships?

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
Published: November 18, 2024
Listen
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next
Published: November 11, 2024
Listen
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!
Published: November 4, 2024
Listen
Black Woman, How Are you Holding Up This Election Season?
Published: October 28, 2024
Listen
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
Published: October 21, 2024
Listen
Protecting Your Peace or Scared To Say Something?
Published: October 14, 2024
Listen
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
Published: October 7, 2024
Listen
Sis, You Are Replaceable (So Live Your Life)
Published: September 30, 2024
Listen
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
Published: September 23, 2024
Listen
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
Published: September 16, 2024
Listen

Listen to All Episodes From Brown Girl Self-Care