Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

Want connect with Bre Mitchell and email directly about potential partnerships?

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

There is Something For You. Lots of Somethings.
Published: June 15, 2026
Listen
Generational Healing and Blooming w/ Tara Pringle Jefferson
Published: June 8, 2026
Listen
About those times you go out of your way to go against your goals and vision
Published: June 1, 2026
Listen
Are You The Pusher Or The Driver?
Published: May 25, 2026
Listen
Outside Is Still Ghetto (But My Voice Is Valid)
Published: May 18, 2026
Listen
Un-Laboring In This Season When $$ May Be Tight
Published: February 23, 2026
Listen
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Published: February 16, 2026
Listen
2026 Is Not The Year For Distractions
Published: February 9, 2026
Listen
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Published: February 2, 2026
Listen
Sharing the Hard Stuff: Finding Space to Be Real
Published: January 19, 2026
Listen

Listen to All Episodes From Brown Girl Self-Care