Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Nobody Talks About The Emptiness That Hits Once You Stop Settling
Published: July 27, 2026
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The 4 Stages Of The "Self-Care Cup" You Need To Know
Published: July 20, 2026
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Our Safety + The In-Between Place of Healing
Published: July 13, 2026
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Stop Waiting For Pemission: YOU ARE HER
Published: July 6, 2026
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Trusting Yourself After Making Bad Choices
Published: June 29, 2026
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It's Beyond Time To Be Thinking About Your Endgame.
Published: June 22, 2026
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There is Something For You. Lots of Somethings.
Published: June 15, 2026
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Generational Healing and Blooming w/ Tara Pringle Jefferson
Published: June 8, 2026
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About those times you go out of your way to go against your goals and vision
Published: June 1, 2026
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Are You The Pusher Or The Driver?
Published: May 25, 2026
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Listen to All Episodes From Brown Girl Self-Care