Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
Published: April 15, 2024
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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
Published: April 8, 2024
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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
Published: April 1, 2024
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Do You, BOO! Let's Gooo, It's Spring!
Published: March 25, 2024
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5 Different Types Of Depression + Myths About Black Women That We Must Resist
Published: March 18, 2024
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You Have Permission To Let People Struggle And Find Their Own Happiness
Published: March 11, 2024
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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!
Published: March 4, 2024
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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
Published: February 26, 2024
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I Did It Y'all! Finally Releasing YT Content!
Published: February 19, 2024
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You Aren't "Lazy," Sis So Stop Putting Yourself Down
Published: February 12, 2024
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Listen to All Episodes From Brown Girl Self-Care