Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Black Women Over 40, Gather Here!
Published: July 28, 2025
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ETCF - This Is Why You Won't Make It
Published: July 25, 2025
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Spaciousness Can Be Uncomfortable. No One Told Me That.
Published: July 21, 2025
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(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Published: July 14, 2025
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Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
Published: July 7, 2025
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What One Year of No Contact w/ My Mother Taught Me
Published: June 30, 2025
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ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
Published: June 27, 2025
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Can You Be in Community With Yourself? Are You Your Best Friend?
Published: June 23, 2025
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Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
Published: June 16, 2025
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ETCF - Why I Started Eff The Cubicle
Published: June 13, 2025
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Listen to All Episodes From Brown Girl Self-Care