Brown Girl Self-Care
A Alternative Health podcast by Bre Mitchell
4.8 • 562 ratings
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Recent Episodes
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Published: February 2, 2026Sharing the Hard Stuff: Finding Space to Be Real
Published: January 19, 2026Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
Published: January 12, 2026Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
Published: December 22, 2025If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Published: December 15, 2025December Is The Best Month To Release The "Fake" and Find Your Real Self
Published: December 8, 20255 Signs You Need To Go Sit Down Somewhere
Published: December 1, 2025(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Published: November 17, 2025Keep Your Credit Card In Your Wallet, Sis!
Published: November 10, 2025I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Published: November 3, 2025