Brown Girl Self-Care
A Alternative Health podcast by Bre Mitchell
4.8 • 562 ratings
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Recent Episodes
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
Published: December 22, 2025If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Published: December 15, 2025December Is The Best Month To Release The "Fake" and Find Your Real Self
Published: December 8, 20255 Signs You Need To Go Sit Down Somewhere
Published: December 1, 2025(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Published: November 17, 2025Keep Your Credit Card In Your Wallet, Sis!
Published: November 10, 2025I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Published: November 3, 20256 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
Published: October 27, 2025Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
Published: October 20, 2025Dear Black Women: Life Won't Start "Lifing" Until You Do
Published: October 13, 2025