Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
Published: October 21, 2024
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Protecting Your Peace or Scared To Say Something?
Published: October 14, 2024
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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
Published: October 7, 2024
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Sis, You Are Replaceable (So Live Your Life)
Published: September 30, 2024
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(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
Published: September 23, 2024
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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
Published: September 16, 2024
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You Don't Have To Have It All Figured Out Right Now, Ok?
Published: September 9, 2024
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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
Published: September 2, 2024
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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
Published: August 26, 2024
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Bre's Breaking Free: From City Hustle to Rural Harmony
Published: August 19, 2024
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Listen to All Episodes From Brown Girl Self-Care