Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Are You The Pusher Or The Driver?
Published: May 25, 2026
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Outside Is Still Ghetto (But My Voice Is Valid)
Published: May 18, 2026
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Un-Laboring In This Season When $$ May Be Tight
Published: February 23, 2026
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For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Published: February 16, 2026
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2026 Is Not The Year For Distractions
Published: February 9, 2026
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Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Published: February 2, 2026
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Sharing the Hard Stuff: Finding Space to Be Real
Published: January 19, 2026
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Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
Published: January 12, 2026
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Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
Published: December 22, 2025
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If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Published: December 15, 2025
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Listen to All Episodes From Brown Girl Self-Care