Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

(Replay) 4 Things To Think About If It's Hard For You To Receive
Published: January 20, 2025
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(Replay) Boundaries + Your Body IS The Biggest Truth Teller
Published: January 13, 2025
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(Replay) Giving Yourself GRACE Is The Way, Not Legalism.
Published: January 6, 2025
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(Replay from 2021) Embracing Change In The New Year
Published: December 30, 2024
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(Replay from 2023) "I Choose Peace Instead Of This"
Published: December 23, 2024
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(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?
Published: December 16, 2024
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(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
Published: December 9, 2024
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I'm Taking A Sabbatical And So Should You
Published: December 2, 2024
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The Reminder You Need This Week: The Work Is Working, Sis!
Published: November 25, 2024
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No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
Published: November 18, 2024
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Listen to All Episodes From Brown Girl Self-Care