Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

Want connect with Bre Mitchell and email directly about potential partnerships?

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

My Sleep Has Been Wrecked. Here’s How I’m Starting Over
Published: September 8, 2025
Listen
5 for 50: The Truths I’m Carrying Into This New Decade
Published: August 25, 2025
Listen
Daily Boundaries That Save Your Sanity
Published: August 18, 2025
Listen
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
Published: August 15, 2025
Listen
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
Published: August 11, 2025
Listen
The Superwoman Contract We Never Agreed To
Published: August 4, 2025
Listen
Black Women Over 40, Gather Here!
Published: July 28, 2025
Listen
ETCF - This Is Why You Won't Make It
Published: July 25, 2025
Listen
Spaciousness Can Be Uncomfortable. No One Told Me That.
Published: July 21, 2025
Listen
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Published: July 14, 2025
Listen

Listen to All Episodes From Brown Girl Self-Care