Brown Girl Self-Care

A Alternative Health podcast by Bre Mitchell

4.8 • 562 ratings

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Recent Episodes

Centering Sisterhood Because Nobody Cares About Black Women But Us
Published: September 30, 2025
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Black Women Aren't Supposed to Do These Extreme Self-Care Acts
Published: September 22, 2025
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5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
Published: September 15, 2025
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My Sleep Has Been Wrecked. Here’s How I’m Starting Over
Published: September 8, 2025
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5 for 50: The Truths I’m Carrying Into This New Decade
Published: August 25, 2025
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Daily Boundaries That Save Your Sanity
Published: August 18, 2025
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ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
Published: August 15, 2025
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Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
Published: August 11, 2025
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The Superwoman Contract We Never Agreed To
Published: August 4, 2025
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Black Women Over 40, Gather Here!
Published: July 28, 2025
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Listen to All Episodes From Brown Girl Self-Care