SURGE Strength - Dryland & Strength Training for Swimming
A Swimming podcast by Chris Ritter
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Heading into college swimming stronger than ever
Published: July 10, 2023Double digit pull-ups and lifetime bests for Mallorie
Published: May 31, 2023Smooth, Strong & Long: Dryland for Open Water Swimmers
Published: April 20, 2023Dryland Training for Swimmers Entering College
Published: July 20, 2022From Burnout to Futures Cut
Published: March 29, 202272 Pull-ups to Celebrating Turning 72
Published: March 16, 2022I only regret not enrolling sooner to Become SSDC!
Published: September 13, 2021Become SSDC for Olympic Success
Published: September 9, 2021Training Camp Observations
Published: August 20, 2021Summer Update
Published: July 16, 2021