The Strong Mommas Podcast

A Fitness podcast by Megan Dahlman

5.0 • 201 ratings

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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!

Recent Episodes

426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Published: January 21, 2025
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425. Consistency Struggles? The Surprising Mindset Change You Need!
Published: January 17, 2025
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424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe
Published: January 14, 2025
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423. This Easy 2-Step Process STOPS Mindless Snacking!
Published: January 10, 2025
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422. The Only 4 Nutrition Habits You Need to Feel Amazing
Published: January 7, 2025
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421. When Discouragement (Inevitably) Hits & You Lose Motivation
Published: January 3, 2025
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420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Published: December 31, 2024
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419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Published: December 27, 2024
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418. What is “Heavy Lifting” & Should You Be Doing It?
Published: December 24, 2024
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417. Getting Your Family On Board with Your Healthy Changes
Published: December 20, 2024
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