The Strong Mommas Podcast

A Fitness podcast by Megan Dahlman

5.0 • 201 ratings

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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!

Recent Episodes

417. Getting Your Family On Board with Your Healthy Changes
Published: December 20, 2024
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416. Are You Thinking About HABITS All Wrong? with Monica Packer
Published: December 17, 2024
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415. Do Older Women Need MORE Protein to See Strength Gains?
Published: December 13, 2024
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414. The BEST Strategy to Avoid Overindulging During the Holidays!
Published: December 10, 2024
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413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Published: December 6, 2024
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412. How to Eat for a Better Menopause with Dr. Federica Amati
Published: December 3, 2024
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411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Published: November 29, 2024
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410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
Published: November 27, 2024
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409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Published: November 22, 2024
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408. Got PAIN? Figuring Out What’s Causing Your Pain
Published: November 19, 2024
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