The Strong Mommas Podcast

A Fitness podcast by Megan Dahlman

5.0 • 201 ratings

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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!

Recent Episodes

446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Published: April 29, 2025
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445. Testosterone Therapy for Women??
Published: April 22, 2025
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444. Wanting to Get Back to the Thinner Version of You?
Published: April 15, 2025
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443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
Published: April 8, 2025
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442. Menopause: Is This a Joke? with Tamsen Fadal
Published: April 1, 2025
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441. Should You Limit Carbs in Perimenopause & Menopause?
Published: March 25, 2025
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440. Struggling to Lose Weight After 40? Let’s troubleshoot!
Published: March 18, 2025
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439. Reverse “Stiffness” to Feel Younger & More Limber
Published: March 11, 2025
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438. 4 Things to Avoid if You Have Back Pain
Published: March 4, 2025
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437. Low Libido in Midlife - What’s happening??
Published: February 28, 2025
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