The Strong Mommas Podcast

A Fitness podcast by Megan Dahlman

5.0 • 201 ratings

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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!

Recent Episodes

409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Published: November 22, 2024
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408. Got PAIN? Figuring Out What’s Causing Your Pain
Published: November 19, 2024
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407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
Published: November 15, 2024
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406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
Published: November 12, 2024
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405. Should an EFFECTIVE Workout Make You Sore?
Published: November 8, 2024
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404. Can Specific Exercises Lower Blood Pressure?
Published: November 5, 2024
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403. Kettlebells vs. Dumbbells - Which is Better?
Published: November 1, 2024
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402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Published: October 29, 2024
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401. Do High Fat Foods Cause Belly Fat?
Published: October 25, 2024
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400. 3 Common Myths About Core Training & Reducing Belly Fat
Published: October 22, 2024
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Listen to All Episodes From The Strong Mommas Podcast