the Balance podcast

A Film Interviews podcast by

4.8 • 5 ratings

Want connect with and email directly about potential partnerships?

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  See acast.com/privacy for privacy and opt-out information.

Recent Episodes

Episode 152: Francesca Specter on enjoying time alone
Published: May 9, 2022
Listen
Episode 151: Eliza Butterworth on health away from home
Published: April 4, 2022
Listen
Episode 150: Martins Imhangbe on boxing and Bridgerton
Published: March 21, 2022
Listen
Episode 149: International Women's Day Special
Published: March 8, 2022
Listen
Episode 148: Ella Henderson on overcoming anxiety
Published: March 4, 2022
Listen
Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
Published: October 25, 2021
Listen
Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
Published: October 8, 2021
Listen
Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
Published: August 23, 2021
Listen
Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
Published: August 16, 2021
Listen
Episode143: The mental health workout
Published: August 9, 2021
Listen

Listen to All Episodes From the Balance podcast