Next Step Espresso - A Daily Shot Of Fitness
A Nutrition podcast by Jonny Landels
5.0 • 3 ratings
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030 - Letting go of perfectionism
Published: March 6, 2024E029 - Why you shouldn’t comment on other people’s bodies
Published: February 21, 2024028 - My journey with CrossFit, performance and body dysmorphia
Published: February 13, 2024E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Published: January 26, 2024E026 - How to create effortless consistency
Published: January 18, 2024E025 - Is Wanting To Lose Weight Keeping You Stuck?
Published: January 10, 2024E024: The Garbage Movement Challenge
Published: December 28, 2023E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
Published: December 20, 2023E022 - Returning to the gym after some time off
Published: December 13, 2023E021 - Is it OK to track your workouts in the Intuitive Eating space?
Published: November 27, 2023