The Healthy Balanced Mama Podcast

A Alternative Health podcast by Kristin Dovbniak

4.9 • 64 ratings

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Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and trained chef Kristin Dovbniak as she shares insights and expert conversations on eating, moving and living a healthy balanced mama life.

Recent Episodes

The Art of Repurposing Leftovers [From the Vault]
Published: December 22, 2025
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How to Host a Stress-free Dinner Party [From the Vault]
Published: December 15, 2025
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Better Baking Tips [From the Vault]
Published: December 8, 2025
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Meals we're making in December
Published: December 1, 2025
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Introducing Healthy Mama Meals PLUS!
Published: November 24, 2025
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10 Tried and True Hacks for Thanksgiving (or any holiday dinner)
Published: November 17, 2025
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A la minute: Meal shortcuts I use as a busy mom & chef
Published: November 10, 2025
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Travel like a Healthy Mama
Published: November 3, 2025
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What to prep when you feel like you have no time to prep
Published: October 27, 2025
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Ask Kris: Low effort dinners, cooking with frozen veggies & more!
Published: October 20, 2025
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Listen to All Episodes From The Healthy Balanced Mama Podcast