The Healthy Balanced Mama Podcast

A Alternative Health podcast by Kristin Dovbniak

4.9 • 64 ratings

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Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and trained chef Kristin Dovbniak as she shares insights and expert conversations on eating, moving and living a healthy balanced mama life.

Recent Episodes

GYST #5: A Simpler Grocery Strategy For Busy Weeks
Published: February 2, 2026
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GYST #4: Meal prep that won't take you all weekend
Published: January 26, 2026
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GYST #3: Meal Planning when you're already exhausted
Published: January 19, 2026
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GYST #2: Your SOS Game Plan for Getting Healthy Meals on the Table (Even in the Busiest Seasons)
Published: January 12, 2026
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Get Your Sh*t Together in the Kitchen in 2026
Published: January 5, 2026
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How to Start a Meal Prep Routine [From the Vault]
Published: December 29, 2025
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The Art of Repurposing Leftovers [From the Vault]
Published: December 22, 2025
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How to Host a Stress-free Dinner Party [From the Vault]
Published: December 15, 2025
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Better Baking Tips [From the Vault]
Published: December 8, 2025
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Meals we're making in December
Published: December 1, 2025
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Listen to All Episodes From The Healthy Balanced Mama Podcast