The Healthy Balanced Mama Podcast

A Alternative Health podcast by Kristin Dovbniak

4.9 • 64 ratings

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Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and trained chef Kristin Dovbniak as she shares insights and expert conversations on eating, moving and living a healthy balanced mama life.

Recent Episodes

What to prep when you feel like you have no time to prep
Published: October 27, 2025
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Ask Kris: Low effort dinners, cooking with frozen veggies & more!
Published: October 20, 2025
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What to cook when life feels overwhelming
Published: October 13, 2025
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What to Cook This Fall
Published: October 6, 2025
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Healthy Mama Cooking Challenge Week 3: Flavor Foundations
Published: September 29, 2025
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Healthy Mama Cooking Challenge Week 2: Cooking Methods
Published: September 22, 2025
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Healthy Mama Cooking Challenge Week 1: Mise En Place
Published: September 15, 2025
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14 tools I use EVERY DAY in my healthy mama kitchen
Published: September 8, 2025
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It's not just the butter: why does restaurant food taste so much better than your food at home?
Published: September 1, 2025
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Revive your meal plan with my two magical meal planning lists
Published: August 25, 2025
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