The Healthy Balanced Mama Podcast

A Alternative Health podcast by Kristin Dovbniak

4.9 • 64 ratings

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Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and trained chef Kristin Dovbniak as she shares insights and expert conversations on eating, moving and living a healthy balanced mama life.

Recent Episodes

Healthy Mama Cooking Challenge Week 3: Flavor Foundations
Published: September 29, 2025
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Healthy Mama Cooking Challenge Week 2: Cooking Methods
Published: September 22, 2025
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Healthy Mama Cooking Challenge Week 1: Mise En Place
Published: September 15, 2025
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14 tools I use EVERY DAY in my healthy mama kitchen
Published: September 8, 2025
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It's not just the butter: why does restaurant food taste so much better than your food at home?
Published: September 1, 2025
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Revive your meal plan with my two magical meal planning lists
Published: August 25, 2025
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Why cooking takes you so darn long (and how to make it faster)
Published: August 18, 2025
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PREVIEW: Our 5-step routine for easier back to school meals
Published: August 12, 2025
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Welcome to the NEW Healthy Mama Kitchen Podcast: Where I've been and what to expect
Published: August 11, 2025
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The NEW Healthy Mama Kitchen Podcast: Coming August 11th
Published: July 14, 2025
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Listen to All Episodes From The Healthy Balanced Mama Podcast