Black Girls Heal

A Self-Improvement podcast by Shena Lashey

4.8 • 1,100 ratings

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)
Published: December 18, 2024
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#271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue
Published: December 12, 2024
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#270: 4 Ways to Tell the Friendship May Be Temporary
Published: November 26, 2024
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#269: Navigating Seasons of Relational Conflict (Throwback episode)
Published: November 19, 2024
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#268: 4 Reasons to Be Proud of Yourself
Published: November 12, 2024
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#267: 3 Ways to Cope When They Don't Care
Published: November 5, 2024
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#266: 7 Benefits of Taking it Slow in a Relationship
Published: October 29, 2024
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#265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others
Published: October 23, 2024
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#264: “Am I Quitting?” and the Future of Black Girls Heal
Published: October 17, 2024
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#263: Checking the Facts When You're in Conflict
Published: October 1, 2024
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Listen to All Episodes From Black Girls Heal