Black Girls Heal

A Self-Improvement podcast by Shena Lashey

4.8 • 1,100 ratings

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#269: Navigating Seasons of Relational Conflict (Throwback episode)
Published: November 19, 2024
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#268: 4 Reasons to Be Proud of Yourself
Published: November 12, 2024
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#267: 3 Ways to Cope When They Don't Care
Published: November 5, 2024
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#266: 7 Benefits of Taking it Slow in a Relationship
Published: October 29, 2024
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#265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others
Published: October 23, 2024
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#264: “Am I Quitting?” and the Future of Black Girls Heal
Published: October 17, 2024
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#263: Checking the Facts When You're in Conflict
Published: October 1, 2024
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#262: What To Do When You Feel Rejected
Published: September 25, 2024
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#261: The Importance of Pacing While Dating + Checking In
Published: September 17, 2024
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#260: Doing No Contact with a Co-Parent
Published: September 3, 2024
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Listen to All Episodes From Black Girls Heal