Black Girls Heal

A Self-Improvement podcast by Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#332: Why Your Feelings Need Structure
Published: April 15, 2026
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#331: 3 Strengths Gained by Taking Your Power Back in No Contact
Published: April 8, 2026
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#330: Writing the No Contact Book (Behind the Scenes & More)
Published: April 1, 2026
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#329: When You’re Too Busy to Find Love
Published: March 18, 2026
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#328: Why your breakups hit differently (why they hurt so much more)
Published: March 11, 2026
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#327: 3 Tips to Cope With a Breakup
Published: March 4, 2026
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#326: Where am I in my love addiction journey? (5 stages of healing)
Published: February 25, 2026
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#325: Can I be both a love addict and love avoidant?
Published: February 18, 2026
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#324: how do I get my time back from this relationship
Published: February 11, 2026
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#323: You're too pretty for him
Published: February 4, 2026
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Listen to All Episodes From Black Girls Heal