Black Girls Heal

A Self-Improvement podcast by Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#319: How to Put Yourself First Pt. 1
Published: January 7, 2026
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#318: Merry Christmas! Merry Chrysler!
Published: December 25, 2025
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#317: Youngest Daughters & Childhood Emotional Neglect
Published: December 16, 2025
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#316: Middle Daughters and Childhood Emotional Neglect
Published: December 9, 2025
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#315: Oldest Daughters and Childhood Emotional Neglect
Published: December 2, 2025
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#314: You Don't Have to Be the Family Savior
Published: November 25, 2025
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#313: The 3 Best Partners for Love Avoidant Archetypes
Published: November 18, 2025
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#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)
Published: November 11, 2025
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#311: Finding Hope When Everything is Not Okay
Published: November 5, 2025
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310: 3 Ways to Keep Fostering Deep Love With Your Person
Published: October 31, 2025
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