Black Girls Heal

A Self-Improvement podcast by Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

310: 3 Ways to Keep Fostering Deep Love With Your Person
Published: October 31, 2025
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#309: Why Stressed Women Stay and How to Make Them Leave
Published: October 28, 2025
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#308: How to Know They Like You (And Why That's Important)
Published: October 21, 2025
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#307: Consequences of Being With the Wrong Person (Thoughts from Love Island)
Published: August 28, 2025
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#306: 7 Tips to Recover after a Friendship Breakup
Published: August 19, 2025
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#305: 4 Ways to Tell the Friendship May Be Temporary
Published: August 12, 2025
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#304: Starting A Healing Circle
Published: August 5, 2025
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#303: How to Make Adult Female Friendships with Danielle Bayard Jackson
Published: July 29, 2025
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#302: Dealing with Disappointment from Your Mom as an Adult
Published: July 22, 2025
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#301: When Your Mom is Competitive With You
Published: July 15, 2025
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Listen to All Episodes From Black Girls Heal