Black Girls Heal

A Self-Improvement podcast by Shena Lashey

4.8 • 1,100 ratings

Want connect with Shena Lashey and email directly about potential partnerships?

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#329: When You’re Too Busy to Find Love
Published: March 18, 2026
Listen
#328: Why your breakups hit differently (why they hurt so much more)
Published: March 11, 2026
Listen
#327: 3 Tips to Cope With a Breakup
Published: March 4, 2026
Listen
#326: Where am I in my love addiction journey? (5 stages of healing)
Published: February 25, 2026
Listen
#325: Can I be both a love addict and love avoidant?
Published: February 18, 2026
Listen
#324: how do I get my time back from this relationship
Published: February 11, 2026
Listen
#323: You're too pretty for him
Published: February 4, 2026
Listen
#322: How To Put Yourself First Pt 4
Published: January 28, 2026
Listen
#321: How to Put Yourself First Pt 3
Published: January 21, 2026
Listen
#320: How to Put Yourself First Pt. 2 - Building Roots
Published: January 14, 2026
Listen

Listen to All Episodes From Black Girls Heal