Black Girls Heal

A Self-Improvement podcast by Shena Lashey

4.8 • 1,100 ratings

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

Let's work together! - Full program breakdown, what to expect & V-Day bonuses
Published: February 12, 2026
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#324: how do I get my time back from this relationship
Published: February 11, 2026
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#323: You're too pretty for him
Published: February 4, 2026
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#322: How To Put Yourself First Pt 4
Published: January 28, 2026
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#321: How to Put Yourself First Pt 3
Published: January 21, 2026
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#320: How to Put Yourself First Pt. 2 - Building Roots
Published: January 14, 2026
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#319: How to Put Yourself First Pt. 1
Published: January 7, 2026
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#318: Merry Christmas! Merry Chrysler!
Published: December 25, 2025
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#317: Youngest Daughters & Childhood Emotional Neglect
Published: December 16, 2025
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#316: Middle Daughters and Childhood Emotional Neglect
Published: December 9, 2025
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