Black Girls Heal

A Self-Improvement podcast by Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#340: Breaking Codependency in Family Relationships
Published: August 11, 2026
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#339: 5 Archetypes of Unavailable Men for Love Addicts
Published: August 4, 2026
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#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
Published: August 2, 2026
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#337: Summer Sabbatical Relationships for Self Love
Published: June 2, 2026
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#336: Summer Sabbatical Homework for Relationships
Published: May 26, 2026
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#335: 3 Ways to Find Positivity in Times of Stress
Published: May 6, 2026
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#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
Published: April 29, 2026
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#333: When You're Healing Alone
Published: April 22, 2026
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#332: Why Your Feelings Need Structure
Published: April 15, 2026
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#331: 3 Strengths Gained by Taking Your Power Back in No Contact
Published: April 8, 2026
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Listen to All Episodes From Black Girls Heal