Black Girls Heal

A Self-Improvement podcast by Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Recent Episodes

#314: You Don't Have to Be the Family Savior
Published: November 25, 2025
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#313: The 3 Best Partners for Love Avoidant Archetypes
Published: November 18, 2025
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#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)
Published: November 11, 2025
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#311: Finding Hope When Everything is Not Okay
Published: November 5, 2025
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310: 3 Ways to Keep Fostering Deep Love With Your Person
Published: October 31, 2025
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#309: Why Stressed Women Stay and How to Make Them Leave
Published: October 28, 2025
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#308: How to Know They Like You (And Why That's Important)
Published: October 21, 2025
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#307: Consequences of Being With the Wrong Person (Thoughts from Love Island)
Published: August 28, 2025
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#306: 7 Tips to Recover after a Friendship Breakup
Published: August 19, 2025
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#305: 4 Ways to Tell the Friendship May Be Temporary
Published: August 12, 2025
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Listen to All Episodes From Black Girls Heal