Well Far: The Running Podcast

A Running podcast by Mags Creative

4.9 • 29 ratings

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Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! See acast.com/privacy for privacy and opt-out information.

Recent Episodes

British Red Cross Miles For Refugee Chat with Alex Fraser
Published: June 9, 2023
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Bonus Episode - Why I Run
Published: April 26, 2023
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A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
Published: August 11, 2022
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RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
Published: May 1, 2022
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RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
Published: April 24, 2022
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RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
Published: April 17, 2022
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Bringing Gender Equality to Running with Adidas x Well Far
Published: April 14, 2022
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RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Published: April 10, 2022
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RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
Published: April 3, 2022
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RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
Published: March 27, 2022
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Listen to All Episodes From Well Far: The Running Podcast