Reinforced Running Podcast
A Running podcast by Rich Ryan
5.0 • 81 ratings
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Recent Episodes
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
Published: September 7, 2025Cross Training for HYROX Success
Published: September 1, 2025Open vs Pro in HYROX: How to Know When to Take the Leap
Published: August 23, 2025How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
Published: August 18, 2025DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
Published: August 10, 2025Erg Training for HYROX: Tips & Pacing Strategies
Published: August 3, 2025How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
Published: July 27, 2025VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
Published: July 20, 2025Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
Published: July 14, 2025How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
Published: July 6, 2025