Trail Running Women
A Running podcast by Hilary Spires
4.9 • 135 ratings
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Recent Episodes
Trish: Following in Her Daughter's Footsteps
Published: December 4, 2025Stem Cells: Can we run longer and feel better with stem cells?
Published: November 20, 2025Bre: The present moment is the whole dang point!
Published: November 6, 2025Haley: Young, Speedy, and Wise
Published: October 23, 2025Carol-Ann: Sports Dietitian Q & A
Published: October 9, 2025Trail Tips: It almost always never gets worse, sometimes
Published: September 25, 2025Cassandra: Running After a Gastric Sleeve Procedure
Published: September 5, 2025Hannah Allgood: Push Your Limits
Published: August 28, 2025Tracy Garneau: Cougars, Bears, and Records
Published: August 14, 2025Jade: Enjoying Every Step
Published: July 31, 2025
