Biceps After Babies Radio

A Nutrition podcast by Amber Brueseke

4.9 • 1,500 ratings

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Recent Episodes

318: How To Start Trusting Yourself Around Food
Published: February 20, 2024
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317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
Published: February 13, 2024
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316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
Published: February 6, 2024
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315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
Published: January 30, 2024
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314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
Published: January 23, 2024
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313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Published: January 16, 2024
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312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
Published: January 9, 2024
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311: How To "Start Over" In Your Fitness Journey
Published: January 2, 2024
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310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
Published: December 26, 2023
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309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
Published: December 19, 2023
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Listen to All Episodes From Biceps After Babies Radio