The B.rad Podcast
A Fitness podcast by Brad Kearns
4.8 • 188 ratings
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Recent Episodes
The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)
Published: December 9, 2025Beware of BS Exercise Physiology Data - Use Critical Thinking Instead
Published: December 2, 2025Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
Published: November 25, 2025Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ
Published: November 18, 2025Four Ways To Be More Active In Life
Published: November 11, 2025How To Avoid Crappy Protein Supplements (And Choose The Best)
Published: November 4, 2025Training In 100F Heat, And Other Horrible Fitness Advice
Published: October 28, 2025Allen Iverson Was Right! Practice Is Overrated - Here's Why
Published: October 21, 2025Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
Published: October 14, 2025Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)
Published: October 7, 2025