The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Four Rest Days A Week To Become World Champion? The Truth About Recovery
Published: June 23, 2026
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Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!
Published: June 16, 2026
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Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods
Published: June 9, 2026
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Are You Self-Sabotaging Your Goals? Most Likely Yes! Here's How To Reprogram Quickly!
Published: June 2, 2026
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Running A Marathon Causes Shocking Damage To Brain And Body! (Here's What To Do Instead)
Published: May 26, 2026
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8 Rules For A Better Life; Or, How To Get Over Yourself
Published: May 19, 2026
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Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?
Published: May 12, 2026
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Should You Broadcast Your Goals, Or Quietly Pursue Them?
Published: May 5, 2026
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Faster Than College Athletes at Age 50! Meet World Record Holder Kristy Matthews
Published: April 28, 2026
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3 Ways To Get Superfit - Without Going To The Gym!
Published: April 15, 2026
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