The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Whey Protein And High Intensity Exercise - Two Key Longevity Drivers
Published: January 13, 2026
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Brad Reacts To Paul Saladino's Whey Protein Claims (Sorting Fact From Hype)
Published: January 6, 2026
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
Published: December 30, 2025
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The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)
Published: December 9, 2025
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Beware of BS Exercise Physiology Data - Use Critical Thinking Instead
Published: December 2, 2025
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Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
Published: November 25, 2025
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Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ
Published: November 18, 2025
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Four Ways To Be More Active In Life
Published: November 11, 2025
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How To Avoid Crappy Protein Supplements (And Choose The Best)
Published: November 4, 2025
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Training In 100F Heat, And Other Horrible Fitness Advice
Published: October 28, 2025
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