The B.rad Podcast
A Fitness podcast by Brad Kearns
4.8 • 188 ratings
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Recent Episodes
Do These Five Things Right Now To Prevent Dementia Later
Published: February 24, 2026Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best
Published: February 3, 2026Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)
Published: January 27, 2026Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article
Published: January 20, 2026Whey Protein And High Intensity Exercise - Two Key Longevity Drivers
Published: January 13, 2026Brad Reacts To Paul Saladino's Whey Protein Claims (Sorting Fact From Hype)
Published: January 6, 2026World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
Published: December 30, 2025The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)
Published: December 9, 2025Beware of BS Exercise Physiology Data - Use Critical Thinking Instead
Published: December 2, 2025Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
Published: November 25, 2025