The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

Want connect with Brad Kearns and email directly about potential partnerships?

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?
Published: May 12, 2026
Listen
Should You Broadcast Your Goals, Or Quietly Pursue Them?
Published: May 5, 2026
Listen
Faster Than College Athletes at Age 50! Meet World Record Holder Kristy Matthews
Published: April 28, 2026
Listen
3 Ways To Get Superfit - Without Going To The Gym!
Published: April 15, 2026
Listen
The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity
Published: April 7, 2026
Listen
4 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)
Published: March 31, 2026
Listen
Why The "Quarter" Is The Best Fitness Marker For Longevity
Published: March 24, 2026
Listen
3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)
Published: March 10, 2026
Listen
Why Your Feet Are The Most Overlooked Element Of Lifelong Health
Published: March 3, 2026
Listen
Do These Five Things Right Now To Prevent Dementia Later
Published: February 24, 2026
Listen

Listen to All Episodes From The B.rad Podcast