The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

Want connect with Brad Kearns and email directly about potential partnerships?

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Louise Digby: How Aging Women Can Lose Body Fat
Published: April 23, 2024
Listen
Breather: The Truth Behind Running Overuse Injuries
Published: April 16, 2024
Listen
Brad Kearns: The Importance Of Developing The Aerobic System
Published: April 9, 2024
Listen
Breather: Why Slowing Down Will Help You Go Faster
Published: April 2, 2024
Listen
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
Published: March 29, 2024
Listen
Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
Published: March 26, 2024
Listen
Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
Published: March 22, 2024
Listen
Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
Published: March 19, 2024
Listen
Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
Published: March 15, 2024
Listen
Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
Published: March 12, 2024
Listen

Listen to All Episodes From The B.rad Podcast