The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Is Muscle Power More Important Than Strength For Longevity?
Published: August 11, 2026
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The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)
Published: August 4, 2026
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Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein
Published: July 28, 2026
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"A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi
Published: July 21, 2026
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Could Cacao Be The #1 Superfood Of All-Time?
Published: July 7, 2026
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The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks
Published: June 30, 2026
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Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone
Published: June 23, 2026
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Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!
Published: June 16, 2026
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Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods
Published: June 9, 2026
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Are You Self-Sabotaging Your Goals? Most Likely Yes! Here's How To Reprogram Quickly! | Thais Gibson
Published: June 2, 2026
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