The B.rad Podcast

A Fitness podcast by Brad Kearns

4.8 • 188 ratings

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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Recent Episodes

Four Ways To Be More Active In Life
Published: November 11, 2025
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How To Avoid Crappy Protein Supplements (And Choose The Best)
Published: November 4, 2025
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Training In 100F Heat, And Other Horrible Fitness Advice
Published: October 28, 2025
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Allen Iverson Was Right! Practice Is Overrated - Here's Why
Published: October 21, 2025
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Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
Published: October 14, 2025
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Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)
Published: October 7, 2025
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Sean Brosnan: How Dreaming Big And Going All-In Made The Greatest High School Athletic Team Ever
Published: September 30, 2025
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Endurance Running is a Bad Idea For Most People!: 40 Mind-Blowing Assertions From Born To Walk
Published: September 23, 2025
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Dr. Layne Norton is Giving Horrible Fitness Advice - Beware!
Published: September 16, 2025
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Dr. John Douillard: The Ancient Ayurvedic Path To Better Digestion and Better Breathing
Published: September 9, 2025
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