The B.rad Podcast
A Fitness podcast by Brad Kearns
4.8 • 188 ratings
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Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
Published: November 19, 2024Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"
Published: November 12, 2024Brad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs
Published: November 4, 2024Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)
Published: October 29, 2024Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization
Published: October 22, 2024Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)
Published: October 15, 2024Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture
Published: October 8, 2024Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!
Published: October 1, 2024Brad Kearns: Brad Is Now Taking Days Off - The Continued Evolution And Refinement Of Training
Published: September 24, 2024Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too
Published: September 17, 2024