The B.rad Podcast
A Fitness podcast by Brad Kearns
4.8 • 188 ratings
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Recent Episodes
The Rise Of The Omega Man—A Vulnerable, Authentic Approach to a New Masculinity
Published: April 7, 20264 Ideas To Make America Fitter (Since Only 21% Of Americans Are Part Of The Fitness Boom)
Published: March 31, 2026Why The "Quarter" Is The Best Fitness Marker For Longevity
Published: March 24, 20263 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)
Published: March 10, 2026Why Your Feet Are The Most Overlooked Element Of Lifelong Health
Published: March 3, 2026Do These Five Things Right Now To Prevent Dementia Later
Published: February 24, 2026Why Protein Supplements Are Getting More Expensive (And Less Potent) And How To Source The Best
Published: February 3, 2026Are You Overdoing Cardio and HIIT (And Missing Out On the Single Best Fitness Stimulation For Longevity and Fat Loss?)
Published: January 27, 2026Brad Reacts to Alex Hutchinson's "6 Supplements Worth Trying" Article
Published: January 20, 2026Whey Protein And High Intensity Exercise - Two Key Longevity Drivers
Published: January 13, 2026