Equestrian Performance & Fitness

A Fitness podcast by JENNI DOUGLAS

4.3 • 12 ratings

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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Recent Episodes

Planning your off horse fitness training (with free planning template!)
Published: January 27, 2024
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My top tips to stay on track over the festive period for busy equestrians
Published: December 10, 2022
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How to cultivate self compassion
Published: November 26, 2022
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Why weight loss and aesthetics are not always the same as rider fitness
Published: November 12, 2022
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Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
Published: October 29, 2022
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Why online training might benefit you as a busy equestrian
Published: October 15, 2022
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Here's what to know about procrastination
Published: October 1, 2022
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How to be more confident
Published: September 17, 2022
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Heres how you can identify as a healthy eater
Published: September 3, 2022
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How unsettling times can lead to personal growth
Published: August 20, 2022
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