Equestrian Performance & Fitness

A Fitness podcast by JENNI DOUGLAS

4.3 • 12 ratings

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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Recent Episodes

Ep 21: The Strategic Pause - Eating with intention - not impulse
Published: July 27, 2025
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Ep 20: Redefining What It Means to Be a Healthy Eater
Published: July 13, 2025
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Ep. 19: Building Consistency and Confidence with Self-Regulation
Published: June 22, 2025
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Ep. 18 Understanding Executive Functioning - the balance between impulse and intention
Published: June 8, 2025
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Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
Published: May 18, 2025
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Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
Published: May 11, 2025
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Ep. 15 The motivation code: How to stay driven no matter what
Published: March 23, 2025
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Ep. 14 Why motivation wont save you (but these habits will!)
Published: March 9, 2025
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Ep. 13 Building a relationship with exercise that lasts
Published: February 23, 2025
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Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
Published: February 9, 2025
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Listen to All Episodes From Equestrian Performance & Fitness