Truth Not Trends

A Fitness podcast by Truth Not Trends

5.0 • 20 ratings

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Recent Episodes

#199: Blast From The Past – with Verdale Benson
Published: August 18, 2025
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#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate
Published: August 4, 2025
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#197: From Retired to Ripped: Glenn Elkins’ TNT Strength Success Story
Published: July 21, 2025
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#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
Published: July 7, 2025
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#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine
Published: June 23, 2025
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#194: RIR & Rep Safety Unpacked
Published: June 9, 2025
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#193: David C. Berliner | A Lifelong Learner Embraces Strength
Published: May 26, 2025
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#192: Sharon Bruneau's Journey of Strength, Style, and Spirit
Published: May 12, 2025
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#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings
Published: April 28, 2025
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#190: The Power of Creatine with Dr. Darren Candow, PhD
Published: April 14, 2025
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Listen to All Episodes From Truth Not Trends