Truth Not Trends

A Fitness podcast by Truth Not Trends

5.0 • 20 ratings

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Recent Episodes

#165: Coaches Corner - 10 Things We Know About Conditioning!
Published: April 29, 2024
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#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
Published: April 15, 2024
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#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
Published: April 1, 2024
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#162: Unveiling Client Triumphs with Truth Not Trends!
Published: March 18, 2024
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#161: A Beginner's Guide To Effort Based Strength Training!
Published: March 4, 2024
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#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
Published: February 19, 2024
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#159: How To Find A Good Personal Trainer!
Published: February 5, 2024
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#158: From Muscle Ups To Mike Mentzer!
Published: January 22, 2024
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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
Published: January 8, 2024
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#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
Published: December 25, 2023
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Listen to All Episodes From Truth Not Trends