Truth Not Trends

A Fitness podcast by Truth Not Trends

5.0 • 20 ratings

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Recent Episodes

#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
Published: November 11, 2024
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#178: Protein Power: Unpacking Weight Gain And Body Composition!
Published: October 28, 2024
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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
Published: October 14, 2024
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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
Published: September 30, 2024
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
Published: September 16, 2024
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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
Published: September 2, 2024
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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
Published: August 19, 2024
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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
Published: August 5, 2024
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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
Published: July 22, 2024
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#170: Exploring Intermittent Fasting And Time-Restricted Eating
Published: July 8, 2024
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