Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
Published: April 28, 2026740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
Published: April 23, 2026739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Published: April 21, 2026738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Published: April 16, 2026737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
Published: April 14, 2026736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Published: April 9, 2026735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
Published: April 7, 2026734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
Published: April 2, 2026733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
Published: March 31, 2026732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
Published: March 26, 2026
