Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
4.8 • 677 ratings
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616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Published: January 21, 2025Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
Published: January 17, 2025615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie
Published: January 14, 2025BONUS: Top 10 Ingredients to Avoid in Your Supplements
Published: January 10, 2025614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder
Published: January 7, 2025BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now
Published: January 3, 2025613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah
Published: December 31, 2024BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
Published: December 27, 2024612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha
Published: December 24, 2024BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health
Published: December 20, 2024