Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)
Published: January 15, 2026711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj
Published: January 13, 2026710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset
Published: January 8, 2026709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff
Published: January 6, 2026708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane
Published: January 1, 2026707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones
Published: December 30, 2025706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips
Published: December 25, 2025705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd
Published: December 23, 2025704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Published: December 18, 2025703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland
Published: December 16, 2025
