Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
Published: February 26, 2026723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
Published: February 24, 2026722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian
Published: February 19, 2026721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
Published: February 17, 2026720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You
Published: February 12, 2026719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
Published: February 10, 2026718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta
Published: February 5, 2026717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
Published: February 3, 2026716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason
Published: January 29, 2026715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon
Published: January 27, 2026
