Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
4.8 • 677 ratings
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Recent Episodes
BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health
Published: October 24, 2025690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
Published: October 21, 2025689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think
Published: October 17, 2025688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Published: October 14, 2025687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
Published: October 10, 2025686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
Published: October 7, 2025685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
Published: October 3, 2025684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Published: September 30, 2025683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Published: September 26, 2025682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
Published: September 23, 2025
