Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
Published: April 7, 2026734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
Published: April 2, 2026733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
Published: March 31, 2026732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
Published: March 26, 2026731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
Published: March 24, 2026730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes
Published: March 19, 2026729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
Published: March 17, 2026728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
Published: March 12, 2026727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Published: March 10, 2026726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
Published: March 5, 2026
