
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
Published: October 3, 2025684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Published: September 30, 2025683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Published: September 26, 2025682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
Published: September 23, 2025681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
Published: September 19, 2025680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
Published: September 16, 2025679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah
Published: September 12, 2025678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Published: September 9, 2025677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
Published: September 5, 2025676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod
Published: September 2, 2025