Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Sol...
A Alternative Health podcast by Dr. Mariza Snyder
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Recent Episodes
729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
Published: March 17, 2026728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
Published: March 12, 2026727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
Published: March 10, 2026726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
Published: March 5, 2026725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
Published: March 3, 2026724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
Published: February 26, 2026723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
Published: February 24, 2026722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian
Published: February 19, 2026721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
Published: February 17, 2026720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You
Published: February 12, 2026
