ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more
Published: August 27, 2025Ep. 857 - Energy update & 8 min runs
Published: August 25, 2025Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
Published: August 22, 2025Ep. 855 - Q&A: Snacking habits, supplements, career changes
Published: August 20, 2025Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)
Published: August 18, 2025Ep. 853 - Science Vs Bullshit *live* - Symprove, Collagen and joint pain, Menopause and resistance training
Published: August 13, 2025Ep. 852 - *DEBUNK* Hormone balancing, Collagen & ultra processed foods (UPFs)
Published: August 11, 2025Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
Published: August 7, 2025Ep.850 - Manifesting fat loss
Published: August 3, 2025Ep. 849 - If fat loss feels impossible... Get your energy back
Published: July 28, 2025