ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies
Published: January 15, 2026Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality
Published: January 12, 2026Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance)
Published: January 6, 2026Ep. 879 - Lessons from 2025 🧠
Published: January 5, 2026Ep. 878 - Christmas Guide & important scale weight lessons
Published: December 22, 2025Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
Published: December 18, 2025Ep. 877 - Health and Wealth (part 2)
Published: December 15, 2025Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman
Published: December 11, 2025Ep. 876 - Healthy & Wealthy 🤝
Published: December 9, 2025Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths
Published: December 4, 2025