ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 830 - Key Principles for Successful Maintenance
Published: April 6, 2026Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine
Published: April 3, 2026Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings
Published: April 1, 2026Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts
Published: March 30, 2026Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you
Published: March 23, 2026Ep. 825 - This determines what you think is possible.
Published: March 19, 2026Ep. 824 - Coaching tool to reduce overwhelm & improve outcomes
Published: March 16, 2026Ep.823 - Q&A with the coaches: Effective Check-ins, Menopause and Joint Health & When to consider GLP1s
Published: March 13, 2026Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?
Published: March 12, 2026Ep. 822 - Life balance for ambitious women
Published: March 9, 2026