ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
Published: July 9, 2026Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
Published: July 1, 2026Ep. 614 - If You're Scared to Fail Again, Listen to This.
Published: June 29, 2026Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
Published: June 25, 2026Ep. 484 - the problem with over optimising (you risk never enjoying your success)
Published: June 22, 2026EP. 27 - Science Vs BS - ELECTROLYTES! 👀
Published: June 22, 2026Ep. 483 - Taking ownership & getting better results
Published: June 18, 2026Ep. 26 - Sci Vs BS - Berberine
Published: June 15, 2026Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
Published: June 11, 2026Ep. 482 - Supplements, Navigating jealousy and balancing social events.
Published: June 10, 2026