ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 481 - On big bold decisions
Published: June 8, 2026Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!
Published: June 3, 2026Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety
Published: May 27, 2026Ep. 479 - How to stop snacking
Published: May 25, 2026Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health
Published: May 20, 2026Ep. 847 - 30 days
Published: May 18, 2026Ep. 846 - How to make this the LAST diet you ever do
Published: May 12, 2026Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss
Published: May 6, 2026Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation
Published: May 5, 2026Ep. 844 - Not a wishy washy mindset program
Published: May 4, 2026