ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths
Published: December 4, 2025Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results
Published: December 2, 2025Ep. 874 - Try this if you want to achieve more (fear setting)
Published: November 29, 2025Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle
Published: November 27, 2025Ep. 872 - Avoiding December weight gain
Published: November 24, 2025Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have
Published: November 20, 2025Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts
Published: November 19, 2025Ep. 870 - Personal standards, giving up your latte & supplement choices
Published: November 13, 2025Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat
Published: November 13, 2025Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro
Published: November 6, 2025