ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 866 - What actually works for long term fat loss
Published: October 2, 2025Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..
Published: September 29, 2025Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
Published: September 25, 2025Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations
Published: September 22, 2025Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee
Published: September 17, 2025Ep. 863 - Life balance, Collagen and tissue repair & Metabolism
Published: September 15, 2025Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
Published: September 10, 2025Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
Published: September 8, 2025Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
Published: September 3, 2025Ep. 859 - Evidence based programming (for short workouts)
Published: September 1, 2025