ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 847 - 30 days
Published: May 18, 2026Ep. 846 - How to make this the LAST diet you ever do
Published: May 12, 2026Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss
Published: May 6, 2026Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation
Published: May 5, 2026Ep. 844 - Not a wishy washy mindset program
Published: May 4, 2026Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)
Published: April 27, 2026Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?
Published: April 24, 2026Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.
Published: April 20, 2026Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms
Published: April 16, 2026Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health
Published: April 13, 2026