ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Ep. 679 - Evening overeating
Published: May 5, 2024Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Published: May 1, 2024Ep. 677- 11 Fat loss hacks
Published: May 1, 2024BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
Published: April 29, 2024Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Published: April 26, 2024Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
Published: April 23, 2024Ep. 674 - busy & overwhelmed? this is for you.
Published: April 22, 2024Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Published: April 17, 2024Ep. 672 - What comes first - losing fat or believing you can lose fat?
Published: April 15, 2024EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Published: April 9, 2024