ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
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Recent Episodes
Ep. 870 - Personal standards, giving up your latte & supplement choices
Published: November 13, 2025Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat
Published: November 13, 2025Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro
Published: November 6, 2025Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy
Published: November 4, 2025Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
Published: October 30, 2025Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,
Published: October 23, 2025Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.
Published: October 23, 2025Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs
Published: October 16, 2025Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects
Published: October 15, 2025Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance
Published: October 10, 2025