ESGfitness
A Fitness podcast by Emma Storey-Gordon
4.9 • 12 ratings
Want connect with Emma Storey-Gordon and email directly about potential partnerships?
Recent Episodes
Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
Published: August 13, 2026Ep. 36 - Science Vs Bullsh*t - Logical fallacies
Published: August 10, 2026Ep. 902 - F*K average
Published: August 5, 2026Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40
Published: August 3, 2026Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
Published: July 29, 2026Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40
Published: July 27, 2026Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?
Published: July 20, 2026Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps
Published: July 17, 2026Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions
Published: July 16, 2026Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
Published: July 13, 2026