To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Published: September 30, 2025
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Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help Your Decide
Published: September 23, 2025
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Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Published: September 16, 2025
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Episode 409: Katelyn’s Unmedicated Birth Story
Published: September 9, 2025
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Episode 408: Practicing for Birth
Published: September 2, 2025
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Episode 407: Should I Wear a Belly Band After Birth?
Published: August 26, 2025
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Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Published: August 19, 2025
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Episode 405: We Outgrew Our Name (and what’s next)
Published: August 13, 2025
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Episode 404: A Physiotherapist How To - Preparing Clients for Birth
Published: August 5, 2025
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Episode 403: Guidelines for Cardiovascular Health in Pregnancy
Published: July 29, 2025
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