To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness Business
Published: April 23, 2024
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Episode 335: 4 Steps to Doing a Proper Kegel
Published: April 16, 2024
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Episode 334: REPLAY - Q&A All About Incontinence
Published: April 9, 2024
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Episode 333: Rehab Exercises For The First 6 Weeks Postpartum
Published: April 2, 2024
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Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
Published: March 26, 2024
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Episode 331: How To Exercise After Pelvic Organ Prolapse Diagnosis
Published: March 19, 2024
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Episode 330: The Missing Piece in Your Birth Prep
Published: March 12, 2024
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Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte
Published: March 5, 2024
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Episode 328: Exercising in Pregnancy with Pelvic Organ Prolapse
Published: February 27, 2024
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Episode 327: What to Include in Workout Warmups and Cooldowns
Published: February 20, 2024
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Listen to All Episodes From To Birth and Beyond