To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 426: End Your Bladder Leaks During Cold and Flu Season
Published: January 13, 2026
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Episode 425: How To Create Habits and Goals You’ll Stick to in 2026
Published: January 6, 2026
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Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe
Published: December 23, 2025
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Episode 423: Early Labour
Published: December 16, 2025
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Episode 422: Create Your 2026 Chill Workout Plan
Published: December 9, 2025
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Episode 421: Anita’s Birth Story
Published: December 2, 2025
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Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Published: November 25, 2025
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Episode 419: Birth Ball Training For Pregnancy
Published: November 18, 2025
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Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
Published: November 11, 2025
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Episode 417: Prenatal Exercise Q&A
Published: November 4, 2025
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