To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
Published: November 19, 2024
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Episode 366: Applications Are Open For Coach Collective 2025!
Published: November 12, 2024
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Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
Published: November 5, 2024
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Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
Published: October 29, 2024
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Ep 363.mp3 Episode 363: Busting Common Myths About Postpartum Fitness
Published: October 22, 2024
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Episode 362: What is a C-Section Shelf?
Published: October 15, 2024
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Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids
Published: October 8, 2024
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Episode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
Published: October 7, 2024
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Episode 359: REPLAY - The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
Published: October 1, 2024
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Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician
Published: September 24, 2024
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