To Birth and Beyond
A Alternative Health podcast by info
4.7 • 57 ratings
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Recent Episodes
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Published: July 21, 2026Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)
Published: July 14, 2026Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3
Published: July 7, 2026Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens
Published: June 30, 2026Episode 448: What You Need To Know About Your C-Section Shelf
Published: June 23, 2026Episode 447: 4 Strategies on How to Practice for Your Birth
Published: June 16, 2026Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
Published: June 9, 2026Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
Published: June 2, 2026Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy
Published: May 26, 2026Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
Published: May 19, 2026