To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started
Published: August 11, 2026
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Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Published: August 4, 2026
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Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things
Published: July 28, 2026
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Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Published: July 21, 2026
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Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)
Published: July 14, 2026
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Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3
Published: July 7, 2026
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Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens
Published: June 30, 2026
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Episode 448: What You Need To Know About Your C-Section Shelf
Published: June 23, 2026
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Episode 447: 4 Strategies on How to Practice for Your Birth
Published: June 16, 2026
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Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
Published: June 9, 2026
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