To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

Want connect with info and email directly about potential partnerships?

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 409: Katelyn’s Unmedicated Birth Story
Published: September 9, 2025
Listen
Episode 408: Practicing for Birth
Published: September 2, 2025
Listen
Episode 407: Should I Wear a Belly Band After Birth?
Published: August 26, 2025
Listen
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Published: August 19, 2025
Listen
Episode 405: We Outgrew Our Name (and what’s next)
Published: August 13, 2025
Listen
Episode 404: A Physiotherapist How To - Preparing Clients for Birth
Published: August 5, 2025
Listen
Episode 403: Guidelines for Cardiovascular Health in Pregnancy
Published: July 29, 2025
Listen
Episode 402: Learn About the Peanut Ball as a Birthing Tool
Published: July 25, 2025
Listen
Episode 401: How To Start Your Own Podcast
Published: July 14, 2025
Listen
Episode 400: Got Incontinence Questions? We’ve Got Answers!
Published: July 8, 2025
Listen

Listen to All Episodes From To Birth and Beyond