To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

Want connect with info and email directly about potential partnerships?

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
Published: January 21, 2025
Listen
Episode 375: What No One Tells You About Core Recovery After Birth
Published: January 14, 2025
Listen
Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy
Published: January 7, 2025
Listen
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
Published: December 31, 2024
Listen
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
Published: December 23, 2024
Listen
Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
Published: December 17, 2024
Listen
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
Published: December 10, 2024
Listen
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
Published: December 3, 2024
Listen
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
Published: November 26, 2024
Listen
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
Published: November 19, 2024
Listen

Listen to All Episodes From To Birth and Beyond