To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 403: Guidelines for Cardiovascular Health in Pregnancy
Published: July 29, 2025
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Episode 402: Learn About the Peanut Ball as a Birthing Tool
Published: July 25, 2025
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Episode 401: How To Start Your Own Podcast
Published: July 14, 2025
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Episode 400: Got Incontinence Questions? We’ve Got Answers!
Published: July 8, 2025
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Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
Published: July 1, 2025
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Episode 398: Cesarean scar healing - the first 6 weeks
Published: June 24, 2025
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Episode 397: Teaching Your Pregnant Clients How To Push During Birth
Published: June 17, 2025
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Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset
Published: June 10, 2025
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Episode 395: What Does It Mean To “Prepare For Birth”?
Published: June 3, 2025
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Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym
Published: May 27, 2025
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