To Birth and Beyond
A Alternative Health podcast by info
4.7 • 57 ratings
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Recent Episodes
Episode 440: Myth-Busters - Prenatal Exercise Edition!
Published: April 28, 2026Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja
Published: April 21, 2026Episode 438: Is Pilates Enough to Build Muscle?
Published: April 14, 2026Episode 437: Will A.I. Replace Physios and Fitness Coaches?
Published: April 7, 2026Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
Published: March 31, 2026Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
Published: March 24, 2026Episode 434: How Your Birth Partner Can Support You During Labour
Published: March 10, 2026Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
Published: March 3, 2026Episode 432: Using Gravity in Labour - What It Means and How To Practice Before Birth
Published: February 24, 2026Episode 431: Why Exercise Feels Harder After 35+
Published: February 17, 2026