To Birth and Beyond

A Alternative Health podcast by info

4.7 • 57 ratings

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Recent Episodes

Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
Published: December 17, 2024
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Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
Published: December 10, 2024
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Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
Published: December 3, 2024
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Episode 368: How To Safely & Effectively Strength Train in Pregnancy
Published: November 26, 2024
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Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
Published: November 19, 2024
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Episode 366: Applications Are Open For Coach Collective 2025!
Published: November 12, 2024
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Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
Published: November 5, 2024
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Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
Published: October 29, 2024
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Ep 363.mp3 Episode 363: Busting Common Myths About Postpartum Fitness
Published: October 22, 2024
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Episode 362: What is a C-Section Shelf?
Published: October 15, 2024
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